Flat feet pain can be temporarily addressed by stretching, strengthening, and providing support to your arches. But for long term comfort, you'll need to add firm arch support insoles to your footwear. A product with cushy foam or gel that doesn't provide arch support won't relieve your pain. Learn more.

For flat feet and overpronation, choosing the correct arch height is key. While many with flat feet assume they need no arch support, Tread Labs' insoles can significantly improve alignment and reduce pain.

Customers with flat feet typically do best with low or medium arch heights, which offer just the right amount of lift to stabilize the foot without being too aggressive. Our Arch Height Guide can help determine the best fit, ensuring you choose the optimal support for your unique foot shape.

Finding the right support for flat feet is crucial, especially for those who experience overpronation—a common issue where the foot rolls too far inward with each step. Tread Labs offers the perfect solution with insoles that are designed to provide firm, structured support that aligns your feet and enhances comfort.

Many Tread Labs customers experience nearly instant pain relief when they put our insoles in their shoes. But the body can take longer to fully heal. Talk to your doctor about a treatment timeline.