For all shoe types
Order insoles in the same size as the shoes they will go in.
Choose between low, medium, high and extra high arch heights by comparing your wet footprint to the chart below.
|What Does Your Wet Footprint Look Like?||Describe Your Arch||Your Best Tread Labs Insole Height|
|My arch is flat when I stand or sit.||Low|
|My arch is flat when I stand but appears when I sit.||Medium|
|My arch is close to but doesn't touch the ground.||Medium|
|My arch is high off the ground when I stand.||High|
|No one has higher arches than me!||Extra high|
Up your game by optimizing your biomechanics with ultra-firm support.
The Dash Insole Kit is designed for athletes who want to boost performance while minimizing risk of injury. Whether you're grinding up a hill or pounding the pavement, you generate significant force on your feet. Dash improves biomechanics and delivers superior energy return from an ultra-firm, 100% carbon fiber arch support, available in 4 heights – low, medium, high, or extra high – for a semi-custom fit.
Optimize your biomechanics to reach the pinnacle of performance.
The one thing that has kept me from running was that I have semi flat feet and my feet always cramp when I run even though my stamina and lungs are fine. I got these to help with that problem and took about a week to get used to. At first it made the sore in my mid feet worse, but after some adjusting the position of the support and getting used to the new mechanics, I no longer feel sore feet when running. Now I can push myself until my legs or lungs tire, and not just because my feet are cramped up. The support is very durable and will prob last the rest of my life. The options to insert into multiple types of shoes are super helpful in finding the right fit.
Yay! We're so happy to hear the Dash Insole Kit has you running again and that you love the versatility you get from the swappable top covers. Run on!
Awesome fit with the thin insoles. Fits my gun shoes perfectly with no problems.
I needed to replace my, very expensive , Postural Restoration, orthotics that my PT had made for me. Thought I would try these. I like them way better than the custom made orthotics . I have very high arches and the custom ones were not firm enough to support me from pronating. The 3 different soles let me use them with just about everything , except dress shoes. Will buy again!
I have been using the Pace insoles for a while (with great results) but decided to try the Dash insoles (I am a letter carrier for the USPS and put 15-18 miles on my feet six days a week). They can definitely handle the high mileage and weight (I carry a lot of heavy stuff around all day) and my feet are feeling great! Thank you for these insoles, I have recommended them to all my coworkers!
good quality but is not enough cushion for me