Get more miles for less effort with improved alignment and high energy return.
I run 20- 30 miles a week most runs are longer than 3 miles. The dash insoles are super light. I originally ordered the high arch because that is what I wore in the original stride insoles. The arch hight was a little too high and caused some discomfort. The customer service is amazing and exchanged them for the medium arch even after I tried them out for a couple runs. The medium arch is perfect and did not take much getting used to. They are a little more ridged than the stride insoles which may be the reason I needed the lower arch. The dash insoles do not squeak at all which is a major improvement! The stride insoles used to cause rubbing and blistering around my heels, that has also been corrected on the dash insole. The cover is more rounded and does not rub at all. Overall a major upgrade to the stride insole. If you need additional arch support for your activities I highly recommend the dash insole!
I've taken them for a number of runs, generally between 3-5 miles each. I really like them so far! I always train in stability shoes like Kayanos, but like to do tempo runs & races in a pair of lighter, neutral support Nikes. These insoles worked great for the Nikes since they gave me just enough support inside without weighing them down. Looking forward to many more miles!