For shoes without removable inserts
Order insoles in the same size as the shoes they will go in.
Choose between low, medium, high and extra high arch heights by comparing your wet footprint to the chart below.
|What Does Your Wet Footprint Look Like?||Describe Your Arch||Your Best Tread Labs Insole Height|
|My arch is flat when I stand or sit.||Low|
|My arch is flat when I stand but appears when I sit.||Medium|
|My arch is close to but doesn't touch the ground.||Medium|
|My arch is high off the ground when I stand.||High|
|No one has higher arches than me!||Extra high|
Up your game by optimizing your biomechanics with ultra-firm support.
Dash Short insoles are designed for athletes who want to boost performance while minimizing risk of injury. Whether you're grinding up a hill or pounding the pavement, you generate significant force on your feet. Dash Short insoles improve biomechanics and deliver superior energy return from an ultra-firm 100% carbon fiber arch support, available in 4 heights – low, medium, high, or extra high – for a semi-custom fit.
Optimize your biomechanics to reach the pinnacle of performance.
Very comfortable. I love the ability to change the time to fit different shoes.
Good morning Kathryn,
Thanks for leaving a review. The ability for our insoles to fit into most shoes is a game changer.
Have had the dash insoles for maybe three weeks and run with them maybe 6-9 times. So far they are great: light as a feather and very firm - great for running. I've struggled for the past 15 years with foot pain and running and these insoles for running together with Nike Metcon 6's for walking around have really been incredibly helpful to me. I've gone through maybe a half dozen foot docs and countless orthotics - custom and otherwise. The athletic insoles from good feet did help a lot, but are much heavier and I think twice the price. While still early these insoles seem great and I am excited to try the pace insoles for walking around.
We are happy to hear your Dash Short Insoles are working for you. We think you will love the Pace Insoles for walking!
Fit more easily into shoes without a deep toe box. However, the "ramp" down at the front of the shortened insole is kind of abrupt under the ball of the foot. I'd like to see that tapered a bit more (as well as a thinner top cover option).
Look nice and good for running and hiking
Glad you are able to enjoy running and hiking while using Tread Labs!