Fitting Guide
Order insoles in the same size as the shoes they will go in. Print out our guide.
- Insole Measurements
- Short Insole Measurements
- Wide Insoles Measurements
- Arch Height Guide
- Size Conversions
Regular Insoles
Applies to Pace Insoles, Ramble Insoles, and Dash Insoles.
Imperial Measurements
Metric Measurements
Short Insoles
Applies to Pace Short Insoles, Ramble Short Insoles, and Dash Short Insoles.
Imperial Measurements
Metric Measurements
Wide Insoles
Applies to Pace Wide Insoles.
Imperial Measurements
Metric Measurements
Arch Height
Choose between low, medium, high and extra high arch heights by comparing your wet footprint.
| Your Wet Footprint | Describe Your Arch | Arch Height |
|---|---|---|
 |
My arch is flat when I stand or sit. | Low |
| |
My arch is flat when I stand but appears when I sit. | Medium |
 |
My arch is close to but doesn't touch the ground. | Medium |
 |
My arch is high off the ground when I stand. | High |
 |
My mid-foot barely touches the ground, if at all. Sometimes, my footprint is two pieces. | Extra high |
Insole Size Conversions
| Tread Labs Size | United Kingdom | European | Japan/China |
|---|---|---|---|
| Men 4-4.5 Women 5-5.5 |
3-3.5 | 35-35.5 | 22.5-23 |
| Men 5-5.5 Women 6-6.5 |
4-4.5 | 36-37 | 23.5-23.5 |
| Men 6-6.5 Women 7-7.5 |
5-5.5 | 38-38.5 | 24-24.5 |
| Men 7-7.5 Women 8-8.5 |
6-6.5 | 39-39.5 | 25-25.5 |
| Men 8-8.5 Women 9-9.5 |
7-7.5 | 40-41 | 26-26.5 |
| Men 9-9.5 Women 10-10.5 |
8-8.5 | 41.5-42 | 27-27.5 |
| Men 10-10.5 Women 11-11.5 |
9-9.5 | 42.5-43.5 | 28-28.5 |
| Men 11-11.5 Women 12-12.5 |
10-10.5 | 44-44.5 | 29-29.5 |
| Men 12-12.5 | 11-11.5 | 45-46 | 30-30.5 |
| Men 13-13.5 | 12-12.5 | 46.5-47 | 31-31.5 |
