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Order insoles in the same size as the shoes they will go in.
Choose between low, medium, high and extra high arch heights by comparing your wet footprint to the chart below.
| What Does Your Wet Footprint Look Like? | Describe Your Arch | Your Best Tread Labs Insole Height |
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My arch is flat when I stand or sit. | Low |
|
My arch is flat when I stand but appears when I sit. | Medium |
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My arch is close to but doesn't touch the ground. | Medium |
 |
My arch is high off the ground when I stand. | High |
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No one has higher arches than me! | Extra high |