You've probably heard the term "overpronation" before, and even if you already know what it is, you might not know why it happens or how to fix it. It's a lot easier than you think.
Overpronation occurs when the foot rolls too far inward before you push off to move forward. When this inward rolling motion goes too far, the alignment of the foot is compromised and there is a loss of efficiency in every step you take.
To explain overpronation, you have to understand what happens to your feet when you take a step. We've broken down the process step-by-step:
Dr. Avanti Redkar, DPM admits that "overpronation isn't always obvious. Most people take the way they walk or run for granted. You can always have your gait analyzed by a foot and ankle specialist, but there are some ways to tell at home."
First, it helps to know your arch height. Overpronators typically have flat feet and flexible arches. Second, it helps to listen to what your shoes are telling you. If you look at the bottom of your shoes, and see a lot of wear on the heel and ball of the foot leading into the big toe, you're probably an overpronator.
If you decide to see a specialist, here's what you can expect according to Dr. Hamid Sadri. "An evaluation of the pelvis, hip, knee, ankle and foot ranges of motion along with at least a lunge and a squat test to examine other elements of motion such as force production, force dissipation, proprioception, stability and balance."
In Podiatry Today, David Levine, DPM, CPed writes, "Everyone pronates and everyone supinates. It is a matter of how much and when each occurs that determines whether lower extremity problems will occur."
If problems do occur as a result of overpronation, they range from not terribly noticeable to seriously uncomfortable. They include:
The editors at Runner's World point out, "not so long ago, stability in a running shoe meant a maximalist approach to overcorrecting pronators' strides. But stability shoes now take a less severe approach...Instead of "fixing" your gait, shoes these days are designed to improve your comfort on your runs and reduce your risk for injuries."
Overpronation is a common issue with an easy solution. By adding overpronation insoles to your footwear, you'll improve your alignment and the efficiency of every step you take.
Questions? Drop us a line at email@example.com. We're here to help.
Mark has always believed exceptional footwear can change lives. He's been in the footwear industry for over 30 years, working with podiatrists, pedorthists, foot care experts, and footwear makers. Mark started Chaco sandals in 1989 and developed a game-changing sport sandal that delivered comfort and durability. After Chaco sold in 2009, Mark ultimately started Tread Labs to continue transforming people's footwear so they can walk better, feel better, live better.
by Mark Paigen 6 min readRead More
by Mark Paigen 6 min read