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Pace Insoles
Pace Insoles
Advanced Support for Lasting Pain Relief
Extra firm medical-grade support that sore feet need.
If you’re suffering from plantar fasciitis, are a severe overpronator or you’re especially heavy on your feet, Pace insoles are your pick. Podiatrist-recommended extra firm support combined with precision fit arch support and a deep heel cup decrease impact, improve stability and balance, and reduce pain with every step.
90-day Returns
HSA/FSA Eligible
Best For Don't see what you need? Give us a shout and we'll see how we can help you.
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Fits In |
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Firmness Our arch supports are available in various levels of firmness, ranging from firm but flexible to nearly rigid.
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Arch Support Material |
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Arch Support Thickness |
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Available Arch Heights All Tread Labs insoles are available in 4 arch heights. To find your best match, use our helpful guides or contact customer service.
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Top Cover Thickness Replaceable top covers are available in two thicknesses: regular (5 mm) and thin (3 mm).
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Top Cover Density |
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Ventilated Top Cover |
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Met Pad Compatible Eliminate forefoot pain with adjustable Metatarsal Support Pads, compatible with all Tread Labs insoles.
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Million Mile Guarantee Our molded arch supports are built to last a million miles. If they ever break or lose their shape, submit a claim and we'll send you a new pair. No questions asked.
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Fitting Guide
Order insoles in the same size as the shoes they will go in. Print out our guide.
- Arch Height Guide
- Insole Measurements
- Short Insole Measurements
- Wide Insoles Measurements
- Size Conversions
Arch Height
Choose between low, medium, high and extra high arch heights by comparing your wet footprint.
| Your Wet Footprint | Describe Your Arch | Arch Height |
|---|---|---|
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My arch is flat when I stand or sit. | Low |
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My arch is flat when I stand but appears when I sit. | Medium |
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My arch is close to but doesn't touch the ground. | Medium |
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My arch is high off the ground when I stand. | High |
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My mid-foot barely touches the ground, if at all. Sometimes, my footprint is two pieces. | Extra high |
Regular Insoles
Applies to Pace Insoles, Ramble Insoles, and Dash Insoles.
Imperial Measurements

Metric Measurements

Short Insoles
Applies to Pace Short Insoles, Ramble Short Insoles, and Dash Short Insoles.
Imperial Measurements

Metric Measurements

Wide Insoles
Applies to Pace Wide Insoles.
Imperial Measurements

Metric Measurements

Insole Size Conversions
| Tread Labs Size | United Kingdom | European | Japan/China |
|---|---|---|---|
| Men 4-4.5 Women 5-5.5 |
3-3.5 | 35-35.5 | 22.5-23 |
| Men 5-5.5 Women 6-6.5 |
4-4.5 | 36-37 | 23.5-23.5 |
| Men 6-6.5 Women 7-7.5 |
5-5.5 | 38-38.5 | 24-24.5 |
| Men 7-7.5 Women 8-8.5 |
6-6.5 | 39-39.5 | 25-25.5 |
| Men 8-8.5 Women 9-9.5 |
7-7.5 | 40-41 | 26-26.5 |
| Men 9-9.5 Women 10-10.5 |
8-8.5 | 41.5-42 | 27-27.5 |
| Men 10-10.5 Women 11-11.5 |
9-9.5 | 42.5-43.5 | 28-28.5 |
| Men 11-11.5 Women 12-12.5 |
10-10.5 | 44-44.5 | 29-29.5 |
| Men 12-12.5 | 11-11.5 | 45-46 | 30-30.5 |
| Men 13-13.5 | 12-12.5 | 46.5-47 | 31-31.5 |
Arch Height Guide
The "Wet Foot" Test
Instructions: 1. Get your feet wet; 2. Step onto a piece of cardboard; 3. Compare your footprint to the options below.
| Footprint | Arch Height | Description |
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Low | My arch is mostly flat to the ground when I stand. |
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Medium (Most common) |
My arch is partially off the ground when I stand. |
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High |
My arch is high off the ground when I stand. |
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Extra High | My arch barely touches the ground when I stand. |
Between arch heights?
Start with the lower arch height and see how it feels. If you need more support, our easy exchange process makes it simple to try a higher arch height.
What Makes Tread Labs Insoles Better
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One size does not fit all.
Pace insoles come in four arch heights – low, medium, high, or extra high – so you can get the perfect fit for your feet.
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Like new, on demand.
Tread Labs insoles are made with a 2-part system: an arch support and a replaceable top cover. Easily replace the top cover to make your insoles like new again.
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Guaranteed to last.
Our molded arch supports are built to last a million miles. If they ever break or lose their shape, we'll send you a new pair. No questions asked.
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APMA approved.
Pace Insoles have been granted the American Podiatric Medical Association's Seal of Acceptance.

The Support of Custom Orthotics, Simplified.
We support all 26 bones and 33 joints in the human foot with our 26-33 ARCHitecture—the technology behind our semi-custom orthotics. With 4 arch heights to choose from, you get personalized support without the hassle or cost of custom orthotics.
Perfect for Common Foot Conditions
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Plantar Fasciitis
⭐⭐⭐⭐⭐
"I bought these for plantar fasciitis relief and found it almost immediately."
- Matthew M, Verified Buyer
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Supination/ High Arches
⭐⭐⭐⭐⭐
"I’ve tried other insoles to help with my high arches but none have been as impactful."
- Chad P, Verified Buyer
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Flat Feet/ Fallen Arches
⭐⭐⭐⭐⭐
"I have flat feet and these are the only insoles that work! Love them!"
- Shannon H, Verified Buyer
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Morton's Toe
⭐⭐⭐⭐⭐
"Has worked much better for my Morton's neuroma pain than custom orthotics from podiatrist"
- Patrick K, Verified Buyer
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Tendonitis
⭐⭐⭐⭐⭐
"Great support for my Achilles Tendinosis."
- Eileen K, Verified Buyer
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Metatarsalgia
⭐⭐⭐⭐⭐
"I have high arches and metatarsalgia, and Pace (with a met pad) is the only insole I've found that relieves the pain."
- Melissa U, Verified Buyer
Compare with Other Insoles
Our insoles are available in 3 levels of support so you can customize to your needs.
Pace Insoles$ 70 | Ramble Insoles$ 65 | Dash Insoles$ 90 | |
|---|---|---|---|
Best For Don't see what you need? Give us a shout and we'll see how we can help you.
|
|
|
|
Fits In |
|
|
|
Firmness Our arch supports are available in various levels of firmness, ranging from firm but flexible to nearly rigid.
|
|
|
|
Arch Support Material |
|
|
|
Arch Support Thickness |
|
|
|
Available Arch Heights All Tread Labs insoles are available in 4 arch heights. To find your best match, use our helpful guides or contact customer service.
|
|
|
|
Top Cover Thickness Replaceable top covers are available in two thicknesses: regular (5 mm) and thin (3 mm).
|
|
|
|
Top Cover Density |
|
|
|
Ventilated Top Cover |
|
|
|
Met Pad Compatible Eliminate forefoot pain with adjustable Metatarsal Support Pads, compatible with all Tread Labs insoles.
|
|
|
|
Million Mile Guarantee Our molded arch supports are built to last a million miles. If they ever break or lose their shape, submit a claim and we'll send you a new pair. No questions asked.
|
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|
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Meet the Pace Family
Short, thin, and wide versions of Pace deliver support for all the footwear in your closet.
Pace Insoles$ 70 | ||||
|---|---|---|---|---|
Best For Don't see what you need? Give us a shout and we'll see how we can help you.
|
|
|
|
|
Fits In |
|
|
|
|
Firmness Our arch supports are available in various levels of firmness, ranging from firm but flexible to nearly rigid.
|
|
|
|
|
Arch Support Material |
|
|
|
|
Arch Support Thickness |
|
|
|
|
Available Arch Heights All Tread Labs insoles are available in 4 arch heights. To find your best match, use our helpful guides or contact customer service.
|
|
|
|
|
Top Cover Thickness Replaceable top covers are available in two thicknesses: regular (5 mm) and thin (3 mm).
|
|
|
|
|
Top Cover Density |
|
|
|
|
Ventilated Top Cover |
|
|
|
|
Met Pad Compatible Eliminate forefoot pain with adjustable Metatarsal Support Pads, compatible with all Tread Labs insoles.
|
|
|
|
|
Million Mile Guarantee Our molded arch supports are built to last a million miles. If they ever break or lose their shape, submit a claim and we'll send you a new pair. No questions asked.
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