Hallux Rigidus Insoles Can Relieve Your Pain

by Mark Paigen

If your big toe has gone from being creaky and sore to just plain stiff, you may be suffering from hallux rigidus. Also known as “Stiff Big Toe,” this condition is a form of degenerative arthritis. Because this is a progressive condition that can eventually immobilize the big toe joint, addressing the problem early through the use of quality hallux rigidus insoles can help to delay or forestall freezing of the joint. Read on to learn more about this condition and how insoles can help.


What Causes Hallux Rigidus?

Typically, hallux rigidus is caused by irregular biomechanics or structural problems with the foot. Over time, the big toe metatarsophalangeal, or MTP joint, may become arthritic. This can occur through repeated pressure due to other foot abnormalities, like fallen arches, which put additional weight on the joint.

Hallux rigidus may also have a genetic component. So, if it runs in your family, that may be part of the cause. Other potential causes include excessive squatting or other activities that place continual pressure on the big toe joint, contributing to the disintegration of the surrounding cartilage. Medical conditions like gout or rheumatoid arthritis can also contribute to the development of Stiff Big Toe, which is most common in people between the ages of 30 and 60 years of age.

What Are the Symptoms of Stiff Big Toe?

If you have experienced discomfort, rigidity, or swelling in your big toe while walking, squatting, bending, climbing stairs, or during other activities, these could be early symptoms of hallux rigidus. The symptoms may be exacerbated during damp or cold weather. Eventually, as the condition progresses, you may experience pain even when you’re off your feet.

You may begin to limp while walking or feel hip, knee, or lower back pain. These symptoms are signs that your body is attempting to compensate for the loss of flexibility and balance. You could even develop unsightly and painful bone spurs, caused by the friction of your bones rubbing together when the surrounding cartilage wears away.

Diagnosis, Treatment & Modifications

Diagnosing hallux rigidus involves a visit to a podiatrist or foot surgeon—preferably before the condition has progressed to full rigidity or before a bone spur has developed. Your practitioner will examine the flexibility of your big toe by moving it in different directions. If arthritis or a bone spur is suspected, the doctor may order a series of X-rays to examine the extent of damage to the area before deciding on the best course of treatment.

Nonsurgical Hallux Rigidus Treatments

  • Applying ice to the affected toe to help reduce swelling and pain
  • Wearing shoes with a wide toe box to alleviate pressure on the toe joint
  • Using corrective hallux rigidus insoles or inserts to improve functionality and support proper biomechanics while walking
  • Alternating between ice and hot water soaks for 30 seconds at a time
  • Physical therapy
  • Anti-inflammatory drugs to help with pain and swelling
  • Steroid injections at the site to reduce inflammation and pain

Surgical Hallux Rigidus Treatments

The following are some surgical treatments that may be required to help correct more serious cases of Stiff Big Toe:


If your hallux rigidus is moderate-to-severe, your doctor may recommend removal of any spurs and/or a portion of the bone. This will help the joint to move more freely. This procedure is accomplished by creating an incision along the top of the foot to provide access to the bone, which is then surgically cut.

Post-surgery, your toe will require months of healing time, and you will need to wear a special sandal with a wooden sole for at least two weeks after your procedure. Patient outcomes following cheilectomy are generally positive and effective for the long-term.


For extreme cases of hallux rigidus, your foot surgeon may need to do a bone fusion. This is accomplished through a surgical incision and removal of the damaged cartilage, followed by the insertion of pins, a plate, and screws to affix the toe joint into the proper position. Although you will be permanently unable to move the toe joint after your surgery, the pain, bone spurs, and swelling associated with the condition will eventually subside.  

You will be in a cast for at least six-weeks post-surgery, and you’ll need crutches for another six weeks after that, so you’ll need to plan for a lengthy recovery. Because your toe will be unable to bend after the fusion, you will have to wear flat heels and may require a rocker sole on your footwear.


Joint replacement surgery may be an option to restore flexibility to the toe and reduce chronic pain and swelling. Usually, this procedure is only recommended for elderly patients whose mobility needs are less demanding than younger patients.

How Insoles Can Help

Stiff Big Toe is often a result of pressure placed on the joint due to biomechanical issues with your feet. The use of orthotics that are designed to correct such issues can be helpful. Tread Labs hallux rigidus inserts feature medical grade materials that provide the support of a custom orthotic. Unlike soft, foam insoles, Tread Labs insoles support the bones of your feet and align your ankles, knees and hips. This helps to improve alignment and take pressure off your big toe joints.

  • Semi-Custom Fit.Choose from four arch heights to find the best fit and support for you.
  • Relieve Pain & Prevent Common Foot Conditions.Correct biomechanical issues as your feet, ankles, knees and hips are supported and aligned.
  • Quality, Durable Materials.Enjoy long-lasting comfort thanks to medical grade materials that are made to endure miles and miles of active use.
  • Antimicrobial. Our insoles feature PURE antimicrobial fabric treatment that kills 99.9% of bacteria, keeping your shoes fresh.

Don’t Wait to Get Help

Like most progressive conditions, the best time to seek treatment for hallux rigidus is early on. Speak to your doctor if you notice pain, swelling, or stiffness in your big toe or if activities that require toe flexibility become difficult.

With a proactive approach to foot wellness, you may be able to avoid foot surgery and a lengthy recovery. With proper shoes and the use of supportive hallux rigidus insoles, you can remediate the discomfort and reduce the cartilage and joint damage of this condition.


Mark Paigen
Mark Paigen

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