Best Insoles For Shin Splints – Up Your Orthopedic Support

by Mark Paigen

There are few acute orthopedic conditions as debilitating and painful as shin splints. This repetitive stress injury of the shin bone, tendons, and muscles can afflict anyone who pounds the pavement on a regular basis. To remedy this painful injury, choose running surfaces that minimize the shock to your heels, wear proper footwear, and use insoles that provide structure and support for your feet. To help with the latter, here’s your guide to the best insoles for shin splints.


What Are Shin Splints?

shin splints

Shin splints (tibial stress syndrome) occur when the muscles and tendons surrounding the tibia (long bone between knee and heel) become inflamed due to repetitive stress. The painful condition is common in athletes, runners, dancers, and anyone who spends a lot of time walking or running on hard surfaces. Shin splints can also occur when athletes alter their work-out regime or change the type of surface they run on. Irregular foot structure or biomechanics may also contribute to the development of shin splints.

Shin Splint Symptoms

The most common symptom of shin splints is tenderness or an aching, burning pain along the inner shinbone. If ignored, the pain increases throughout the lower leg, as nearby muscles and tendons attempt to compensate for weakness in the shinbone area. Left untreated, the swelling and pain in the lower leg can lead to supination (outward rolling of foot during stride) or a stress fracture. In severe cases, shin splints may become debilitating enough to require a cast or lengthy bedrest.

If you are experiencing pain due to shin splints, there are treatments that can help. There are also many good insoles for shin splints available to help prevent the injury. We’ll get to more details on what to look for in the best insoles for shin splints below, but first, let’s take a look at your risk factors and how to treat your injury.

Risk Factors

You could be prone to developing shin splints if:

  • You are a runner
  • Your job frequently requires you to march, walk, or stand on hard surfaces
  • You are a dancer
  • You train on uneven surfaces or hills
  • You don’t stretch or warmup prior to exercising on hard surfaces
  • You have very high arches or flat feet and spend a lot of time walking or running

Shin Splint Treatment

The best treatment for acute shin splints is to stop running or walking on hard surfaces until your stress injury heals. Putting your feet up and icing your shin area for 15 minutes every hour will assist in alleviating pain. Avoid opiates, if possible, but ask your doctor about taking a non-steroidal anti-inflammatory to help with the pain and swelling.

The use of orthopedic inserts or insoles can help to prevent shin splints by providing proper support and cushioning for your feet, heels and legs.

Shin Splint Prevention

When it comes to preventing shin splints, keep the following tips in mind:

  • Stretch thoroughly prior to any workout that involves repetitive stress to your lower leg or heel
  • Avoid lengthy jogs or dancing on hard surfaces, such as concrete or asphalt
  • Take breaks when required to be on your feet all day. Put your feet up to help increase blood flow to the muscles, joints, tendons, and bones
  • Use shock-absorbent shin splint insoles that will help protect your shins and heels from high-stress impacts
  • Consider arch-supports or semi-custom inserts if you have flat feet or extremely high arches
  • Replace running or athletic shoes at least once a year, especially if you notice uneven wear around the heels
  • Take it easy. No matter your level of training or aspirations, respect your body’s limitations, and anticipate overuse beforethe pain puts you on pause

What To Look For In The Best Insoles For Shin Splints

A great pair of insoles can do wonders to help prevent injuries. But not all orthotics are created the same. Here’s what to look for in the best insoles for shin splints:

  • Proper Fit. Tread Labs provides four insole arch heights to ensure proper support and comfort in just the right fit for your foot.
  • Durability. Soft insoles may temporarily soothe aching feet, but if you spend a lot of time dancing or running on hard surfaces, you want arch supports that will last. Inserts from Tread Labs are made of medical-grade materials that are guaranteed to last a lifetime.
  • Options. Every foot is quirky in its own way. Choosing the correct insert for your foot’s biomechanical irregularity will ensure you get the support and relief you need for your foot’s shape, helping to prevent overpronation, which can lead to shin splints.
  • Comfort. Tread Labs durable shin splint insoles have deep heel cups and arch supports that are plush but firm, flexing with every step you take. The medical-grade insole materials in our inserts shield your feet from shock and repetitive stress injuries, while providing ultimate comfort and durability.
  • Tread Labs shin splints insoles are made to last. Our low-profile, Velcro-attached top covers are antimicrobial and washable. Plus you can always pick up an inexpensive replacement top cover to keep your insoles in perfect shape. Tread Labs friction-free insole covers are replaceable for only $15.

Shop Tread Labs today for the best insoles to prevent shin splints and a whole list of other repetitive stress injuries and foot conditions.

Tread Labs Insoles

Mark Paigen
Mark Paigen

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