There are few acute orthopedic conditions as debilitating and painful as shin splints. This repetitive stress injury of the shin bone, tendons, and muscles can afflict anyone who pounds the pavement on a regular basis. To remedy this painful injury, choose running surfaces that minimize the shock to your heels, wear proper footwear, and use insoles that provide structure and support for your feet. To help with the latter, here’s your guide to the best insoles for shin splints.
Shin splints (tibial stress syndrome) occur when the muscles and tendons surrounding the tibia (long bone between knee and heel) become inflamed due to repetitive stress. The painful condition is common in athletes, runners, dancers, and anyone who spends a lot of time walking or running on hard surfaces. Shin splints can also occur when athletes alter their work-out regime or change the type of surface they run on. Irregular foot structure or biomechanics may also contribute to the development of shin splints.
The most common symptom of shin splints is tenderness or an aching, burning pain along the inner shinbone. If ignored, the pain increases throughout the lower leg, as nearby muscles and tendons attempt to compensate for weakness in the shinbone area. Left untreated, the swelling and pain in the lower leg can lead to supination (outward rolling of foot during stride) or a stress fracture. In severe cases, shin splints may become debilitating enough to require a cast or lengthy bedrest.
If you are experiencing pain due to shin splints, there are treatments that can help. There are also many good insoles for shin splints available to help prevent the injury. We’ll get to more details on what to look for in the best insoles for shin splints below, but first, let’s take a look at your risk factors and how to treat your injury.
You could be prone to developing shin splints if:
The best treatment for acute shin splints is to stop running or walking on hard surfaces until your stress injury heals. Putting your feet up and icing your shin area for 15 minutes every hour will assist in alleviating pain. Avoid opiates, if possible, but ask your doctor about taking a non-steroidal anti-inflammatory to help with the pain and swelling.
The use of orthopedic inserts or insoles can help to prevent shin splints by providing proper support and cushioning for your feet, heels and legs.
When it comes to preventing shin splints, keep the following tips in mind:
A great pair of insoles can do wonders to help prevent injuries. But not all orthotics are created the same. Here’s what to look for in the best insoles for shin splints:
Shop Tread Labs today for the best insoles to prevent shin splints and a whole list of other repetitive stress injuries and foot conditions.
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