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Dash Insoles
Dash Insoles
Ultimate Support for Athletic Performance
Regular price
$ 115.00
Regular price
Sale price
$ 115.00
Unit price
per
90-day Returns
HSA/FSA Elligible
Up your game by optimizing your biomechanics with ultra-firm support.
Who is the ultra firm support from 100% carbon fiber arch supports made for? Performance athletes, people with especially flat feet, and those who overpower other insoles. Dash improve biomechanics and deliver superior energy return in a super-strong, ultra-lightweight and nearly rigid insole.
NOTICE: The thin, firm nature of carbon fiber may damage the waterproof lining in some footwear.
Best For Don't see what you need? Give us a shout and we'll see how we can help you.
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Fits In |
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Firmness Our arch supports are available in various levels of firmness, ranging from firm but flexible to nearly rigid.
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Arch Support Material |
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Arch Support Thickness |
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Available Arch Heights All Tread Labs insoles are available in 4 arch heights. To find your best match, use our helpful guides or contact customer service.
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Top Cover Thickness Replaceable top covers are available in two thicknesses: regular (5 mm) and thin (3 mm).
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Top Cover Density |
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Ventilated Top Cover |
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Met Pad Compatible Eliminate forefoot pain with adjustable Metatarsal Support Pads, compatible with all Tread Labs insoles.
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Million Mile Guarantee Our molded arch supports are built to last a million miles. If they ever break or lose their shape, submit a claim and we'll send you a new pair. No questions asked.
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Fitting Guide
Order insoles in the same size as the shoes they will go in. Print out our guide.
- Insole Measurements
- Short Insole Measurements
- Wide Insoles Measurements
- Arch Height Guide
- Size Conversions
Regular Insoles
Applies to Pace Insoles, Ramble Insoles, and Dash Insoles.
Imperial Measurements
Metric Measurements
Short Insoles
Applies to Pace Short Insoles, Ramble Short Insoles, and Dash Short Insoles.
Imperial Measurements
Metric Measurements
Wide Insoles
Applies to Pace Wide Insoles.
Imperial Measurements
Metric Measurements
Arch Height
Choose between low, medium, high and extra high arch heights by comparing your wet footprint.
| Your Wet Footprint | Describe Your Arch | Arch Height |
|---|---|---|
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My arch is flat when I stand or sit. | Low |
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My arch is flat when I stand but appears when I sit. | Medium |
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My arch is close to but doesn't touch the ground. | Medium |
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My arch is high off the ground when I stand. | High |
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My mid-foot barely touches the ground, if at all. Sometimes, my footprint is two pieces. | Extra high |
Insole Size Conversions
| Tread Labs Size | United Kingdom | European | Japan/China |
|---|---|---|---|
| Men 4-4.5 Women 5-5.5 |
3-3.5 | 35-35.5 | 22.5-23 |
| Men 5-5.5 Women 6-6.5 |
4-4.5 | 36-37 | 23.5-23.5 |
| Men 6-6.5 Women 7-7.5 |
5-5.5 | 38-38.5 | 24-24.5 |
| Men 7-7.5 Women 8-8.5 |
6-6.5 | 39-39.5 | 25-25.5 |
| Men 8-8.5 Women 9-9.5 |
7-7.5 | 40-41 | 26-26.5 |
| Men 9-9.5 Women 10-10.5 |
8-8.5 | 41.5-42 | 27-27.5 |
| Men 10-10.5 Women 11-11.5 |
9-9.5 | 42.5-43.5 | 28-28.5 |
| Men 11-11.5 Women 12-12.5 |
10-10.5 | 44-44.5 | 29-29.5 |
| Men 12-12.5 | 11-11.5 | 45-46 | 30-30.5 |
| Men 13-13.5 | 12-12.5 | 46.5-47 | 31-31.5 |
What's My Arch Height?
Finding your arch height is as easy as looking at your wet footprint. See how it's done.
Is your footprint between arch heights? Start with the lower arch and see how it feels. Free returns and exchanges make it risk-free to try them out.
| What Does Your Wet Footprint Look Like? | Describe Your Arch | Your Best Tread Labs Insole Height |
|---|---|---|
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My arch is flat when I stand or sit. | Low |
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My arch is flat when I stand but appears when I sit. | Medium |
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My arch is close to but doesn't touch the ground. | Medium |
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My arch is high off the ground when I stand. | High |
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My mid-foot barely touches the ground, if at all. Sometimes, my footprint is two pieces. |
Extra high |
Wet Foot Test
Quickly and easily find your arch height with this simple test.
What Do High Arches Mean?
People with high arches can often experience foot pain because of the extra stress high arches put on your metatarsal bones. The stress ends up shifting your weight to the ball of your foot.
With high arches, underpronation (also called supination) is common. This can put too much pressure on the joints and muscles of the foot, ankle, and leg.
What Are The Best Insoles for High Arches?
People with high arches need insoles that offer full support across the entire arch so as to eliminate excessive pressure on the ball and heel of the foot. The arch support of the insole should mimic the height of the arch of your foot and the insoles should be firm and durable so they keep their shape during use and over time.
What Do Flat Feet Mean?
Many people with flat feet don't experience any difficulties, but some suffer from pain in the heel or arch (plantar fasciitis), swelling along the inside of the ankles, and knee and hip problems.People with flat can experience overpronation, which is when the foot rolls too far inward before you push off to move forward. When this inward rolling motion goes too far, the alignment of the foot is compromised and there is a loss of efficiency in every step you take. Negative effects of overpronation include arch collapse, plantar fasciitis, inefficiency and pain in your feet, knees, hips and back.
Rigid vs. Flexible Flat Feet
If your wet footprint indicates you have flat feet or low arches, you'll need to determine if you have rigid flat feet or flexible flat feet because it will change the arch height your feet need for maximum comfort and support. To figure out which type of flat feet you have:
- Sit with one leg over the opposite knee. Look at where your arch should be. If your foot looks more arched than your wet test footprint, you have flexible feet. This means your low arches are brought on by weight-bearing and a medium arch insole will work best for you.
- Stand on tip toes. Have a friend look at where your arch should be. Like the example above, if your arches show themselves, your feet are flexible.
- If an arch doesn't appear in either of the tests, you have rigid, low arches and should choose an insole with a low arch. A higher arch support will probably be very uncomfortable on your arch and feel like you have a golf ball in your shoe.
People with flat feet often ask if they should get insoles for high or extra high arches to try and "fix" their flat feet. While low arches aren't anything that need to be fixed, the do still need to be properly supported.
Using a high or extra high arch on low arches could cause discomfort, and the feeling like something is digging into your arch. A low or medium arch (depending on the flexibility of your foot) is the best place to start.
What Are The Best Insoles For Flat Feet?
The best insoles for flat feet support your arch and stabilize your heel, preventing overpronation. Typically, the best insoles for flat feet will offer a low, but supportive arch. Finding one that matches the contours of your foot is key.
While soft, cushioned insoles might seem like the best choice, what your feet really need is structural support. All of Tread Labs semi-custom insoles come in four arch heights to accommodate arch heights from low to extra high.
What Makes Tread Labs Insoles Better
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One size does not fit all.
Dash Insoles come in four arch heights – low, medium, high, or extra high – so you can get the perfect fit for your feet.
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Like new, on demand.
Tread Labs insoles are made with a 2-part system: an arch support and a replaceable top cover. Easily replace the top cover to make your insoles like new again.
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Guaranteed to Last.
Our molded arch supports are built to last a million miles. If they ever break or lose their shape, we'll send you a new pair. No questions asked.
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APMA Approved.
Dash Insoles have been granted the American Podiatric Medical Association's Seal of Acceptance.
The Support of Custom Orthotics, Simplified.
We support all 26 bones and 33 joints in the human foot with our 26-33 ARCHitecture—the technology behind our semi-custom orthotics. With 4 arch heights to choose from, you get personalized support without the hassle or cost of custom orthotics.
Perfect for Boosting Athletic Performance
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"Nice support for sports"
⭐⭐⭐⭐⭐
"Have been using these for pickleball and adds some nice stability and firm support. Keeps feet from getting as sore afterwards! I have tried the Pace also but enjoy these more on a hardcourt when running around like the Tasmanian devil...great for sports."
- Kurt D, Verified Buyer
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"Great for this post surgical athlete. Cycling, running, walking, lifting.
⭐⭐⭐⭐⭐
"I’ve spent multiple thousands on insoles before and after having an FDL transfer in my foot due to a PTTD. Initially after surgery using plastizote in my shoes for support was nice but as I regained strength with PT, these insoles are the ideal."
- Joseph B, Verified Buyer
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Flat Feet/ Fallen Arches
⭐⭐⭐⭐⭐
"Used as a replacement for upstep custom inserts. The dash actually provided more support on gait analysis while being more minimal in the shoe and more comfortable. The modular nature with replacement top covers is a major value. Fit perfectly out of the box with no trimming. "
- Jason V, Verified Buyer
Compare with Other Insoles
Our insoles are available in 3 levels of support so you can customize to your needs.
 Dash Insoles$ 115.00 View details |  Pace Insoles$ 75.00 View details |  Ramble Insoles$ 60.00 View details | |
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Best For Don't see what you need? Give us a shout and we'll see how we can help you.
|
|
|
|
Fits In |
|
|
|
Firmness Our arch supports are available in various levels of firmness, ranging from firm but flexible to nearly rigid.
|
|
|
|
Arch Support Material |
|
|
|
Arch Support Thickness |
|
|
|
Available Arch Heights All Tread Labs insoles are available in 4 arch heights. To find your best match, use our helpful guides or contact customer service.
|
|
|
|
Top Cover Thickness Replaceable top covers are available in two thicknesses: regular (5 mm) and thin (3 mm).
|
|
|
|
Top Cover Density |
|
|
|
Ventilated Top Cover |
|
|
|
Met Pad Compatible Eliminate forefoot pain with adjustable Metatarsal Support Pads, compatible with all Tread Labs insoles.
|
|
|
|
Million Mile Guarantee Our molded arch supports are built to last a million miles. If they ever break or lose their shape, submit a claim and we'll send you a new pair. No questions asked.
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Meet the Dash Family
Short and thin versions of Dash deliver support for low-volume shoes.
Dash Insoles$ 115.00 View details |  Dash Thin Insoles$ 110.00 View details |  Dash Short Insoles$ 105.00 View details | |
|---|---|---|---|
Best For Don't see what you need? Give us a shout and we'll see how we can help you.
|
|
|
|
Fits In |
|
|
|
Firmness Our arch supports are available in various levels of firmness, ranging from firm but flexible to nearly rigid.
|
|
|
|
Arch Support Material |
|
|
|
Arch Support Thickness |
|
|
|
Available Arch Heights All Tread Labs insoles are available in 4 arch heights. To find your best match, use our helpful guides or contact customer service.
|
|
|
|
Top Cover Thickness Replaceable top covers are available in two thicknesses: regular (5 mm) and thin (3 mm).
|
|
|
|
Top Cover Density |
|
|
|
Ventilated Top Cover |
|
|
|
Met Pad Compatible Eliminate forefoot pain with adjustable Metatarsal Support Pads, compatible with all Tread Labs insoles.
|
|
|
|
Million Mile Guarantee Our molded arch supports are built to last a million miles. If they ever break or lose their shape, submit a claim and we'll send you a new pair. No questions asked.
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