Woman's feet on a forest trail wearing a pair of Tread Labs Albion sandals.

The Best Sandals for High Arches

by Mark Paigen 7 minute read

Choosing the right sandals with arch support is crucial for individuals with high arches. The perfect pair provides necessary support, alleviates pain, and can prevent further foot issues. This article highlights why it's important to choose the right sandals for high arches. It will guide you through the best options available.

The Basics: TL;DR ---

  • Arch Support is Key. Look for sandals with firm arch support to distribute weight evenly and reduce stress on high arches.
  • Comfort Matters. Cushioning in sandals can absorb impact, offering relief and making walking and standing more comfortable. Avoid overly soft sandals that will not provide critical support.
  • Adjustable for a Perfect Fit. Sandals with adjustable straps can accommodate high insteps and wide feet, providing a snug fit.
  • Choose Durable Materials. Durable materials ensure sandals last longer, providing consistent support and comfort over time.
  • Specialized Brands Offer Better Options. Brands like Tread Labs design sandals specifically for high arches, offering superior support compared to other brands.

What You Need To Know ---

When picking sandals for high arches, focus on arch support. This helps spread your weight evenly and reduces stress on your feet. Cushioning provides comfort by absorbing shock. Adjustable straps allow for a perfect fit, which is vital for those with high arches.

Opting for sandals made of durable materials guarantees long-term use and sustained support. Brands like Tread Labs, which focus on high arch support, have more suitable options than generic sandal brands. They offer specific relief and improve walking comfort.

Table of Contents


    Diagram showing a high arched foot from the side view and from the bottom view.

    Understanding High Arches

    High arches can affect how you walk and feel throughout the day. High arches mean less of your foot touches the ground compared to flat feet. This can cause less stability and put more pressure on specific parts of your feet.

    What Are High Arches?

    High arches are exactly what they sound like: the arch, or the middle part of your foot, is higher off the ground than usual. This unique foot shape changes how you distribute weight when you stand, walk, or run.

    Causes and Implications

    Several factors can lead to high arches. For some people it's an inherited trait passed down from their parents.  Others might develop high arches from neurological conditions or other health issues.

    Regardless of the cause, high arches can make finding comfortable shoes challenging. They can also increase your risk for ankle sprains, calluses, and even nerve pain.

    Understanding your high arches is the first step to finding sandals that fit well and provide the support you need. The right sandals can make a world of difference, turning every step into a more comfortable experience.


    Key Features to Look for in Sandals

    When you're shopping for sandals and you have high arches, some features are more important than others. Here's what to keep an eye out for to ensure you get the support and comfort you need:

    Arch Support

    The most crucial feature. Sandals with excellent arch support will match the natural curve of your high arches. They help spread your weight evenly and lessen stress on your feet.

    Cushioning and Comfort

    Cushioning will improve shock absorption and offer relief to the pressure points on your feet. This can make walking or standing for long periods much more comfortable.  Be careful with sandals that are too cushioned or too soft. They might not offer the firm arch support that high arches require.

    Adjustable Fit

    Sandals for high instep and wide feet have adjustable straps or laces to provide a snug fit. They adapt to the width and volume of your feet, which is particularly beneficial for high arches.

    Material and Durability

    Look for sandals made with high quality, durable materials that can withstand wear and tear. Quality materials not only last longer but also provide consistent support and comfort over time.  Choose sandals made from materials like PU (polyurethane) rather than EVA which will compress over time.

    Finding sandals with these features will make a difference in how your feet feel, especially if you have high arches. The right pair will support you in all activities, from daily tasks to outdoor adventures. They won't compromise on comfort or style.


    Top Sandals for High Arch Support

    For those with high arches, finding the right comfort sandals can be a game-changer. Here are some top recommendations from Tread Labs. They are specifically designed to give your feet the support and comfort they need:

    Tread Labs Salinas Havana Leather

    Tread Labs Salinas

    These are ideal women's sandals for high arches. Their built-in arch support mirrors the natural contours of your feet, and will ensure that your arches are properly supported with every step. The Salinas are cute sandals for high arches that balance style with firm arch support provided by the ultra-lightweight PU midsole.


    Tread Labs Redway Forest Knit

    Tread Labs Redway

    Ideal for active men, the Redway sandals combine robust arch support with a durable, adjustable design. Whether you're hitting the trails or strolling through the city, these sandals are designed to provide comfort and stability for high-arched feet.


    Tread Labs Albion Desert Knit

    Tread Labs Albion

    For men or women seeking a blend of fashion and function, the Albion sandals are a perfect choice. They're great high arch sandals for women or men, as they're equipped with features like adjustable straps and firm arch support. This means you can enjoy a day out without worrying about foot pain or discomfort.

    "Very high arches and PF sufferer. I have worn these on long walks, shopping, doing errands, to work, going out, and most notably - running around Boston Logan airport trying to meet up with someone who was totally lost. They are great and are even better after wearing them in a bit. I am a 7/7.5 and the size 8 was just right. They definitely do run a little small."
    — Hayley C., Verified Buyer (Women’s Albion Sandal Review)


    Each of these Tread Labs sandals is crafted with orthopedic arch support in mind, ensuring that you can find a pair that fits your lifestyle and activities. From casual outings to more vigorous adventures, there's a sandal that aligns with your needs and preferences, providing the right mix of style, support, and comfort.

    Comparison of Popular Brands

    When searching for the best sandals for high arches, it's helpful to compare popular brands to see how they provide support and comfort for high-arched feet. Let’s take a closer look at how Tread Labs compares to other well-known brands like Chaco and Birkenstock.

    Chaco vs. Tread Labs

    Chaco sandals are renowned for their durability and traction, making them a favorite among outdoor enthusiasts. While both Chaco and Tread Labs use PU midsoles to provide firm arch support for people with high arches, Tread Labs sandals are crafted from ultra-lightweight polyurethane that supplies firm arch support without the added weight.  This construction gives Tread Labs sandals a softer, more cushioned feel while still providing essential support.

    Almost perfect
    “I was a chaco loyalist for over a decade but now I am needing more arch supprt for my super high arches. So far so good with these sandals. They have also been great while I try to recover from plantar fasciitis. My only requests would be more color options and a longer adjustment strap. It is hard to adjust the straps to make my sandal secure enough. Other than that these have been great.”
    — Ashley L., Verified Buyer (Women’s Albion Sandal Review)

    Birkenstock vs. Tread Labs

    Birkenstocks are famous for their cork footbeds that mold to the shape of your feet over time. Unfortunately this also means that the arch support on these sandals can change over time. Tread Labs sandals are engineered with precise, long-lasting arch support from the beginning, potentially offering more immediate comfort and relief for high-arched feet without the break-in period.

    When choosing between these brands, consider:

    • Do you prefer a lighter weight sandals or something heavier?  If you prefer lightweight opt for the Tread Labs sandals rather than Chaco or Birkenstocks.
    • Would you like a sandal with more cushion and a softer feel or something more rigid?  If you'd prefer a more cushioned sandal, choose Tread Labs sandals with their ultra-lightweight PU that balances the comfort of EVA with the durability of standard PU. 
    • Your preferences for fit, materials, and style.

    By comparing these aspects, you can make an informed decision that aligns with your needs for comfort, support, and style, ensuring your high arches are well taken care of.


    Frequently Asked Questions (FAQs)

    What are the best sandals for high arches?

    The best sandals for high arches are those that offer substantial firm arch support, appropriate cushioning, and adjustability. Models like Tread Labs Salinas, Redway, and Albion are specifically designed to provide long-lasting arch support.

    Are Birkenstock sandals good for high arches?

    Yes, Birkenstock sandals can be good for high arches with their contoured cork footbeds that provide moderate arch support. However, individuals with higher arches might require additional support, which brands like Tread Labs specialize in.

    Are Chaco sandals good for high arches?

    Chaco sandals provide a good arch support for moderate to high arches. However, people with high arches often benefit from the additional cushioning and lighterweight design of Tread Labs sandals.

    What makes sandals suitable for high arches?

    Sandals suitable for high arches have specific features like substantial arch support that matches the foot's curvature, cushioning that absorbs impact and reduces pressure, adjustable straps for a customized fit, and durable materials that maintain shape and support over time.

    Can I wear flat sandals if I have high arches?

    Wearing flat sandals occasionally may not cause immediate discomfort, but for daily use, especially for prolonged periods, it's not recommended for those with high arches. Without proper support, flat sandals can lead to foot strain, pain, and other issues over time.

    Are there any brands that specialize in sandals for high arches?

    Yes, several brands specialize in footwear for high arches, offering sandals with enhanced arch support and comfort features. Tread Labs is one example, designing sandals specifically to cater to the needs of individuals with high arches.

    How can I tell if a sandal provides enough arch support?

    To check if a sandal provides enough arch support, look for a contoured footbed that aligns with the natural curve of your foot. The sandal should comfortably support the arch without leaving a gap. You can also look for signs of adequate support, such as relief from discomfort while walking and the ability to wear the sandals for extended periods without pain.


    Final Thoughts on Finding Your Ideal Sandals

    Selecting sandals for high arches goes beyond style, focusing on essential support and comfort. Understanding features like arch support and durability helps. Ensure a proper fit to enjoy all-day comfort and support, allowing you to move confidently and pain-free. This guide aims to simplify your search, guiding you towards sandals that meet the unique needs of your high arches.

    Explore Tread Labs' selection of sandals for high arches:

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