Skateboarding takes athleticism to new extremes. From kickflips and fakies to grinds and manuals, your feet are doing a lot of work and taking quite a pounding. Many skaters are prone to foot injuries, which can occur due to sudden impacts or overuse. Without the right footwear, you could be setting yourself up for a sketchy bail—or a long-term vacation from the board. The best skateboard shoe insoles can lend support to your foot’s bones, ligaments, and arches. Here’s what you need to know.
There’s nothing more exhilarating than catching air or nailing a trick you’ve been working on for ages. But without the proper footwear and insole supports, the impact and repetitive motion strains can cause serious injury to your feet and leave you grounded for good.
Bone spurs, fractures, and plantar fasciitis are just a few of the common conditions that can affect skaters who neglect to provide their feet with proper supports. Minor abrasions can lead to serious infections when not addressed promptly. Small sprains can cause biomechanical misfunctions in your feet that can inhibit your skateboarding performance and even trigger ankle, knee, and lower back pain.
Proper footwear and insole support can protect your feet from injuries. The right skateboard shoe insoles may even improve your skateboarding performance, allowing for even distribution of weight during your ride and more control over your maneuvers.
If you experience foot pain while skateboarding, get off the pipe and head to a podiatrist. Diagnosing and treating foot pain early is the best way to avoid chronic foot and ankle malfunction. Even small foot pain can lead to big trouble if ignored. Avoid injury to the bones and tendons in your foot, ankle, and knee by addressing foot pain promptly.
In skating, your feet are constantly working. Many skaters love the thrill of pushing themselves harder and landing the next big trick, often taking big air, repeatedly landing on hard surfaces, and stretching or overextending in falls. It’s no surprise that injuries are common. Here are some of the most common skateboarding foot problems:
Even well-made athletic shoes are built with generic factory insoles. These “one-size-fits-all” insoles are fine for limited use, but they are not intended to protect your foot from the punishing impacts your feet experience while skateboarding.
To help ensure your feet receive the support and cushioning they require during strenuous athletic activities, replace the factory insoles with semi-custom or custom orthotic inserts that best fit the curvature of your foot, arch, and heel.
If you experience any type of chronic foot pain during skateboarding, visit a podiatrist. A routine examination can reveal any hidden foot irregularities or injuries. Your doctor will likely suggest orthotic shoe inserts that can correct the biomechanics of your foot function, reducing or completely eliminating your foot pain before it becomes disabling.
The best skateboarding shoe insoles will protect your foot against impacts, cup your heel to prevent slippage during maneuvers, and provide added stability for your arch. Quality insoles will be made of durable materials that can take a lot of stress without breaking down.
Remove the factory insole from your skateboarding shoe, and use it as a template to trim your semi-custom insert to the proper fit. Outline your cut pattern using a dark sharpie, and use a sharp pair of scissors to trim your orthotic inserts to the perfect fit.
Tread Labs offers some of the best semi-custom shoe inserts on the market today. Here’s why they’re great for skateboarders:
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