Order insoles in the same size as the shoes they will go in.
Choose between low, medium, high and extra high arch heights by comparing your wet footprint to the chart below.
|What Does Your Wet Footprint Look Like?||Describe Your Arch||Your Best Tread Labs Insole Height|
|My arch is flat when I stand or sit.||Low|
|My arch is flat when I stand but appears when I sit.||Medium|
|My arch is close to but doesn't touch the ground.||Medium|
|My arch is high off the ground when I stand.||High|
|No one has higher arches than me!||Extra high|
The firm support your feet need to keep moving
I have never in my 38 years had a pair of shoes or insoles that supported my idiotically high arches, so these are a godsend. I was really apprehensive to buy because of the price, but the return policy is excellent so I took the plunge and I have no regrets! I did have a sizing issue and had to exchange for a different pair, which was very easy to do and shipping was free. Can’t recommend enough!
Pace Thin Insoles
I work in the film industry where we spend 12+ hours a day standing on our feet. This was really starting to take a toll on my feet as everyday coming home and waking up I felt immense foot pain. These helped relieve that pain. It took about a week and half to get used to the arch support, but after the adjustment period I felt much less foot pain.
Purchased soles based on the quiz for my work boots. They feel great and keep my feet from hurting.
These insoles are very comfy and provides nice support. I've had less leg pains. I will say insoles do take a week or two to get used to. I'm a hiker and a runner, these are a bit heavy for the running side, but for hiking and walking these are amazing! Just be aware the first week or two you may feel the insoles, after that you won't even notice it.