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Posterior tibial tendonitis (also known as post tib tendonitis) is a progressive condition that occurs when the posterior tendon that links the calf muscles to the bones inside the foot becomes inflamed or injured. Learn more about this condition, including symptoms, risk factors and potential treatment options.
If you're experiencing foot pain, you want to see the right foot care provider to properly evaluate, diagnose, and treat your condition. There are several types of specialists, each with their own particular perspective on foot care. Here’s a guide on who to see for your foot issues.
Your foot is equipped with its own cushioning system that helps reduce the impact of walking and running on hard surfaces. Your bursa is a fluid-filled sac that shields the bones and tendons in your foot from damage. If the bursa becomes inflamed from overuse or injury, you may experience pain, swelling, or bruising in your heel, arch, or metatarsal area (ball of foot). This is known as bursitis. Read on to learn more about bursitis foot pain, common causes, symptoms and treatment options.
Sure, being tall can be an advantage in basketball, but so is your ability to navigate the court with balance, dexterity, and ease. All of this requires proper footwear that supports your heels, ankles, and arches. The best basketball insoles can help to ease foot pain and correct issues related to biomechanical irregularities. Insoles keep you comfortable, so you can keep your head in the game.
Ready to shred the gnar? Make sure you’re properly outfitted from the ground up to ensure maximum comfort, safety, and performance while on the slopes. A pair of quality snowboard boot insoles can make a major difference in the fit of your boots and your performance throughout the day. Improve support, decrease pain or discomfort, and stomp the landings on those kickers.
If your big toe has gone from being creaky and sore to just plain stiff, you may be suffering from hallux rigidus. Also known as “Stiff Big Toe,” this condition is a form of degenerative arthritis. Because this is a progressive condition that can eventually immobilize the big toe joint, addressing the problem early through the use of quality hallux rigidus insoles can help to delay or forestall freezing of the joint. Read on to learn more about this condition and how insoles can help.
There are few acute orthopedic conditions as debilitating and painful as shin splints. This repetitive stress injury of the shin bone, tendons, and muscles can afflict anyone who pounds the pavement on a regular basis. To remedy this painful injury, choose running surfaces that minimize the shock to your heels, wear proper footwear, and use insoles that provide structure and support for your feet. To help with the latter, here’s your guide to the best insoles for shin splints.
Underpronation (also called supination) is the insufficient rolling-in motion of the foot when it hits the ground.
Tendinitis of the foot can cause pain in several areas of the foot. Discover if tendinitis is causing your foot pain and what you can do to remedy the situation. We'll walk you through the common symptoms of tendonitis in the foot as well as the common causes and treatment options. Find relief today!
Finding the perfect insole requires some knowledge about your arch height. Here's a quick guide to determine arch height.
You've completed your half-marathon training plan. You've been tapering for the last three weeks, and you feel great. You've got your loyal fan section ready to get out there and cheer you on. Now all you need to do is run. Follow these fool-proof first half marathon tips to make it through your first race!