Woman wearing sandals while riding a bike

Bike Sandals: An Essential Guide for Cyclists

by Mark Paigen 7 minute read

In this article, we explore the importance of selecting the right sandals for biking, focusing on essential features for comfort, safety, and efficiency. We'll highlight how specific models, like those from Tread Labs, cater to different biking needs, from commuting to casual cruises.

The Basics: TL;DR ---

  • Essential Sandal Features for Biking. Ideal bike riding sandals should have firm arch support, deep heel cups for stability, adjustable straps for a secure fit, and durable soles for traction. These features will ensure both comfort and safety on rides.

  • Safety and Comfort Considerations. Use sandals with rubber soles to prevent foot slippage, provide adequate support and shock absorption for long rides, and use sandals with heel straps to ensure a secure fit.

  • Benefits of Bike-Friendly Sandals. These sandals offer advantages like enhanced pedal control through sturdy midsoles, reduced foot fatigue with supportive designs, and lightweight construction for efficient pedaling.

  • Choosing the Right Sandals for Biking Needs. It's important to select sandals based on specific biking activities, whether for rugged trails, long-distance touring, or casual urban rides, considering the sandals' features and design.


Need To Know ---

For biking, choose sandals with key features like firm arch support, adjustable straps, and durable soles. Tread Labs offers models perfect for various biking needs, from rugged trails to urban rides, ensuring safety with rubber soles and heel straps.  Tread Labs sandals can enhance your biking experience with lightweight, supportive designs.



Table of Contents ---

  1. Sandals for Biking
  2. Biking in Sandals: Important Concerns Addressed
  3. Key Features of Bike Sandals
  4. Key Features and Benefits Breakdown
  5. Choosing the Right Sandals for Your Biking Needs
  6. FAQs: Biking with Sandals
  7. Finding Your Ideal Bike Sandals

Sandals for Biking

When it comes to biking, the right footwear can significantly enhance your experience. While not specifically designed for cycling, certain bike-friendly sandals offer a blend of features that make them suitable for riding. This guide focuses on sandals that are conducive to biking, specifically highlighting Tread Labs' models like Albion, Redway, Salinas, and Salinas Leather sandals.

These sandals have specific attributes that make them a practical choice for cyclists. We will explore the benefits of using these sandals for biking and the key features that make them a viable option for cycling enthusiasts. The aim is to provide insights into how these sandals can support your biking adventures, whether you're commuting, touring, or enjoying a leisurely ride.


Man wearing Men's Orleans Sandals riding a bike while holding a pizza box


Biking in Sandals: Important Concerns Addressed

When considering sandals for biking, addressing key safety and comfort concerns is essential. This section outlines the primary considerations to ensure that your choice of sandals enhances your biking experience safely and comfortably.

  1. Safety: The safety of biking in sandals depends largely on their design. Sandals with adjustable straps and a snug fit prevent the foot from slipping off the pedal. Heel straps ensure that the sandals will remain securely in place while cycling.  Flip flops are not recommended.

  2. Comfort: For longer rides, comfort is key. Sandals with proper arch support and shock absorption can reduce foot fatigue. Breathable designs also prevent overheating and discomfort, especially in warm weather.

  3. Traction: The sole’s traction is vital for a secure grip on the bike pedals. Sandals with a rubber sole offer better control which is especially important when biking on uneven terrains or during sudden stops.

  4. Durability: Frequent biking demands durable footwear. Sandals made with high-quality materials will withstand the wear and tear of regular biking. Look for sandals that balance flexibility with sturdiness for the best biking experience.


Key Features of Bike Sandals

From arch support to durable soles, let's delve into the essential attributes that make sandals suitable for cycling. This section will highlight the importance of each feature and how they collectively make a pair of sandals ideal for biking.

  1. Arch Support. Essential for long rides, arch support in cycling sandals helps distribute pressure evenly across your feet. Proper support prevents foot fatigue and strain, making the cycling experience more enjoyable.

  2. Heel Cups. Heel cups in sandals provide stability and control while pedaling. They help keep your feet securely in place, minimizing slippage and enhancing pedaling efficiency.

  3. Adjustable Straps. Adjustable straps in bike sandals provide a snug, custom fit. This prevents blisters and discomfort during rides and provides better control over the pedals.

  4. Heel Straps. Heel straps are crucial for keeping the sandal securely in place during cycling. They prevent the sandals from falling off and provide a safer and more secure fit.

  5. Thick, Robust Midsole. This feature ensures the sandal doesn't bend too easily, creating a stable platform for the foot on the pedal. The robust construction is ideal for cycling, as it absorbs shocks and minimizes foot fatigue.

  6. Lightweight Construction. Lightweight sandals contribute to easier and more efficient pedaling. This can be a significant advantage on longer rides.

  7. Durable Sole. The sole of a bike-friendly sandal needs to be durable to withstand the wear and tear of pedaling. A robust sole also provides better traction on the pedals, enhancing safety and performance. Serious cyclists may want to look for bike sandals with clips that will attach directly to their pedals.


A Diagram showing Key Features of Bike-Friendly Sandals using a Tread Labs Salinas sandal as an example.


Key Features and Benefits Breakdown

The following table provides a clear overview of how each key feature contributes to a safer, more comfortable, and efficient biking experience.  It highlights how Tread Labs sandals include each of these features.  Let's dive in:

 Key Features Tread Labs Models Biking Benefits
Arch Support All models feature anatomically sculpted footbeds that provide firm, long-lasting arch support. Even pressure distribution, reduced fatigue
Heel Cups Tread Labs sandals feature heel cups that enhance your foot's natural shock-absorption capabilities.  They also enhance stability. Shock absorption, stability and control while pedaling
Adjustable Straps Unbreakable aluminum buckles allow for easy adjustment, creating a fine-tuned, customized fit. Customizable fit, prevents blisters
Heel Straps Tread Labs Albion, Redway, Salinas, Salinas Leather models all feature heel straps that hold the sandals securely on your feet while biking. Secure fit, safety at higher speeds
Thick, Robust Midsole Tread Labs sandals are constructed with ultra-lightweight PU (polyurethane) midsoles that balance the cushioned feel of EVA with the durability of standard PU. Stable platform, reduces bending, enhances ride comfort.
Lightweight Construction Ultra-lightweight PU midsoles combined with 3D knit 100% recycled polyester straps make Tread Labs sandals considerably lighter than cycling shoes or Keen bike sandals. Effortless pedaling, energy conservation
Durable Sole Rubber soles for the win.  Traction and sole durability are critical on biking footwear.  Tread Labs' rubber soles will keep your feet on the pedals. Strong grip, effective power transfer



Life-changing shoes!
“I have very problematic feet - bunions, serious pronation, high arches that collapse when I stand on them and knee problems resulting from that. These shoes have changed my life. I just wore them exclusively on a 12 day trip around New England, and they were absolutely perfect for every situation; hiking trails, climbing on boulders, wading in the ocean, biking, tourist attractions - you name it! I will definitely be ordering another pair! They are incredibly lightweight and comfortable, yet supportive in a different way from any other shoe I have ever had. And, I can’t tell you how many people have noticed and complimented me on them!”
— Mary E., Verified Buyer (Women's Albion Sandal Review)

Choosing the Right Sandals for Your Biking Needs

When selecting sandals for biking, it's essential to consider factors like comfort, fit, and intended use. Here's a quick look at four Tread Labs models that make excellent choices for bike sandals:

Tread Labs Men's Albion Sandal

  1. Men's Albion. Ideal for rugged biking trails. These are some of the best bike sandals as they offer firm arch support and durable soles, ensuring stability and comfort on uneven paths.

    Tread Labs Men's Redway

  2. Men's Redway. Perfect for long-distance biking. With adjustable straps and deep heel cups, they provide a secure fit and reduce foot fatigue during extended rides.

    Tread Labs Women's Salinas

  3. Women's Salinas. These are great for casual biking and city rides. Their versatile design pairs well with various outfits, making them a stylish and practical choice.  As they do not have pedal clips like Keen commuter bike sandals, they are more versatile for everyday use.

    Tread Labs Women's Salinas Leather

  4. Women's Salinas Leather. A blend of elegance and functionality. These women's bike sandals are suitable for urban cyclists who value both style and comfort on their rides.

Each of these Tread Labs models comes with features like arch support, adjustable straps and rubber soles, making them adaptable to different biking conditions and ensuring a secure, comfortable ride.

Perfect for 12 days in Paris
I ordered several pairs of sandals from a couple of different companies to make sure I was not plagued with pain and blisters on our 12 day walking/biking tour of Paris. Tread Labs did not disappoint! NO blisters, total support of my arches, NO fear of slipping on subway platforms or slippery cobblestone, and about as good looking as this type of hard working shoe can look even with some of my nicer dresses for evening wear. I'm not one for flattery but I commented several times on our trip how grateful I was for my Tread Lab sandals. Highly recommend.
— Melynda W., Verified Buyer (Women's Albion Sandal Review)

FAQs: Biking with Sandals

Can you ride a bike in sandals?

Yes, you can ride a bike in sandals, especially if they have key features like adjustable straps, arch support, and heel cups. Tread Labs sandals are designed to provide comfort and stability and are suitable for casual biking.

Is it unsafe to bike in sandals?

It's not inherently unsafe to bike in sandals, but it's crucial to choose sandals with specific features for biking. Sandals with heel straps, rubber soles, and a secure fit will reduce the risk of injury while biking.

Why is it dangerous to wear sandals while bike riding?

Wearing inappropriate sandals while biking can be dangerous due to lack of foot protection, poor traction, and inadequate support. However, bike-friendly sandals designed with safety in mind can mitigate these risks. For extreme mountain-biking, we recommend bike shoes.

Is it OK to bike in sandals?

Yes, it's okay to bike in sandals, particularly if they're designed for active use with features like thick, robust midsoles, arch support, secure straps, and rubber soles. Models like the Tread Labs Men's Redway and Women's Salinas are suitable choices.

What sandals are best for your feet when biking?

The best sandals for biking are those that offer firm arch support, adjustable straps, and a robust sole for adequate traction. Tread Labs' Men's Albion sandals and Women's Salinas Leather sandals fit these criteria.

Finding Your Ideal Bike Sandals

Selecting the right sandals for biking greatly enhances your ride. With Tread Labs' bike-friendly options, you get the perfect blend of support, comfort, and durability. These sandals ensure a secure and pleasant cycling experience, making them an ideal choice for both casual rides and more adventurous biking journeys.



Back to blog