Plantar Fasciitis

Most marathon training plans range from 12 to 20 weeks. It's important to map out your runs and follow your plan closely to avoid injuries or over-training.

Do you experience pain in your heel area on a regular basis? If so, you may have a condition known as heel spurs. Heel spur insoles, orthotics, and inserts are available to help relieve your pain! For those who are not familiar with these types of products, we'll walk you through common causes and solutions to help with your heel pain.

Is it plantar fasciitis or a heel spur? Learn the difference and how to solve each problem.

Choose the right hiking footwear for your next adventure.

Your feet will change by a half size or more during pregnancy. This increase in foot size is caused by the hormones of estrogen and relaxin running rampant through your pregnancy. As these hormones are released to relax your joints and pelvis to accommodate childbirth, they also loosen up the ligaments in your foot, causing them to expand and grow.