While most sports are demanding on your feet, soccer is perhaps the most challenging. Since players can't use their hands, all of the focus and skill is centered on the feet and legs. Unfortunately, many athletes don’t have perfectly structured feet – a result of anatomy or injury – and aren’t playing at their best. Learn how the best insoles for soccer cleats can prevent injury and improve your game.
Your feet are more important than you may realize. Feet are the foundation for the body and imbalance in the feet can have a negative effect on the rest of the body.
To understand the importance of your feet, think about how much you use them. Over the course of a day, just walking around exposes your feet to tons of force. Add sports and other activities – including soccer – and it’s easy to see how much stress your feet deal with in a day.
The foot contains 58 joints, 26 bones, 19 intrinsic muscles, 13 extrinsic muscles, and 7 ligaments. It's a complex structure. Nature designed your foot to unlock, or pronate, when it hits the ground and re-stiffen as you take a step forward.
Unfortunately, 95 percent of people overpronate. In other words, your arches flatten too much, and don’t re-stiffen in time for effective propulsion. This faulty mechanical function can lead to significant problems. These issues include neuromas, calluses, plantar fasciitis, knee pain, hip pain, and lower back problems. A great pair of soccer shoe insoles can help.
“It all starts from the bottom up, a solid foundation translates into positive results and if you're [sic] lower half is weak it affects outcomes on the field,” writes Dr. Steve Rosenberg, a respected podiatrist. “If you're lower half breaks down, it can affect your upper half, resulting in muscle imbalances and overuse injuries."
Overpronation makes soccer players more susceptible to imbalance and lack of strength. This affects how a player plants, dribbles, and kicks. The most troubling part about overpronation is that most young players don’t recognize it.
They become used to the way things are and don’t realize anything is wrong. As competition increases, their lack of an efficient stride will impact their agility, their balance, and their ability to excel.
The good news is that there are effective and affordable solutions for both adolescent and adult soccer players who suffer from overpronation. The best solution is a good set of orthotic soccer cleat insoles. These will provide dynamic arch support and control pronation. An orthotic is a supportive device that goes inside your cleats and improves the mechanical function of your foot. These insoles can be used in everyday life and for sports like soccer, running, or cycling.
The correct orthotic can control the excessive flattening of the foot many soccer players struggle with and restore proper biomechanics. A well-supported player will enjoy better balance, strength, and endurance and reduce the possibility of injury.
“The fit of the soccer cleats is also improved by wearing soccer insoles for cleats which reduces rubbing that can result in blisters and corns over time,” saysDr. Kevan Orvitz. “A proper fit along with the added support and cushioning also greatly reduces fatigue to the feet, ankles, skins and calves, allowing a player to play at their best for a longer period of time.”
As athletes become more educated about their bodies and how their feet impact performance, we see an increase in orthotic use by professional athletes. LeBron James, considered the best basketball player of his time, wears orthotics.
Once, after a customary tossing of his shoes into the crowd, LeBron had someone make an announcement over the loudspeaker: “Would the people who caught LeBron’s shoes please come to the scorer’s table.”
LeBron didn’t want his shoes back, he wanted his orthotics. Why? Because he knew that his orthotics were critical to his success. Not having his orthotics would greatly affect his performance.
While LeBron isn’t a soccer player, the takeaway is instructive. If top professional athletes depend on orthotics for foot health and performance, then so should you.
Soccer cleats usually come with a thin, generic insole that provides minimal support. Yet because the shoes are low volume, there is not a lot of space inside the cleat for soccer insoles.
When choosing a soccer cleat that can fit an after-market insole, keep a couple of things in mind:
In some cleats, the insole is firmly attached to the shoe. If this is the case, the thin layer can still be removed by prying up under the middle of the arch. It should pull away easily, giving you more space to insert an arch-supporting insole.
Getting the best insoles for soccer cleats may be the most important thing you can do for your feet. Here are a few more tips:
Tread Labs are among the best insoles for soccer cleats, created with 25+ years of biomechanical footwear experience. Limiting pronation while allowing the foot to flex naturally is our focus. Features that help a soccer player realize their athletic potential include:
Tread labs offers a 30-day fit guarantee. Try a pair of Tread Labs insoles. If they do not improve your comfort and performance, send them back for a full refund. We are confident we can improve your soccer experience.
Contact us today for more information. We are happy to answer any questions you may have.
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