Two backpackers in a desert stream wearing Tread Labs sandals

Maximize Your Miles: An Essential Ultralight Backpacking Gear List

by Mark Paigen 8 minute read

This blog post is about ultralight backpacking gear, focusing on how to reduce pack weight to make hiking easier and more enjoyable. It covers the key principles of ultralight backpacking, essential gear recommendations, practical tips for reducing pack weight, and answers common questions about ultralight backpacking.

The Basics: TL;DR ---

  • Why Go Ultralight? Reducing pack weight decreases strain, increases mobility, allows for greater distances, and enhances the overall hiking experience.
  • Key Principles. Focus on minimalism, multipurpose gear, and lightweight materials to create an efficient and comfortable backpacking setup.
  • Essential Gear. Focus of the “Big 3” (backpack, tent, sleeping bag/quilt) and/or the “Big 4” (including sleeping pad) items for a successful ultralight backpacking trip.
  • Footwear. Prioritize ultralight hiking shoes, ultralight hiking sandals, and ultralight performance insoles. They provide improved comfort and energy efficiency for ultralight backpacking.

 

Need To Know ---

Ultralight backpacking focuses on reducing pack weight to make hiking easier and more enjoyable. Key principles include minimalism, multipurpose gear, and lightweight materials. Essential gear includes lightweight a backpack, tent, sleeping bag/quilt and sleeping pad. Don’t overlook the importance of ultralight footwear, as “one pound on your feet equals five pounds on your back.” Practical tips for reducing pack weight and addressing common questions will help you create an optimal ultralight setup for your adventures.


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Table of Contents ---

  1. Why Go Ultralight?
  2. Key Principles of Ultralight Backpacking
  3. Essential Ultralight Backpacking Gear
  4. Tips for Reducing Pack Weight
  5. Answering Common Questions About Ultralight Backpacking
  6. Final Thoughts: Embrace the Freedom of Ultralight Backpacking 

 

Why Go Ultralight?

Ultralight backpacking focuses on reducing pack weight to make hiking easier and more enjoyable. Carrying less weight increases mobility and reduces strain on your body, allowing you to cover more ground each day and enjoy the experience more fully.

Benefits of Ultralight Backpacking

  • Increased Mobility. Lighter packs make movement easier, helping you navigate trails with more agility.
  • Reduced Strain. Less weight reduces stress on your joints and muscles, decreasing the risk of injury and fatigue.
  • Greater Distances. With a lighter pack, you can cover more miles each day without feeling exhausted.
  • More Enjoyable Experience. A lighter load allows you to focus on the beauty around you, rather than the burden on your back.


By prioritizing weight reduction, ultralight backpacking enhances the overall hiking experience and allows you to go further, faster. 

 

Two hikers on a desert trail wearing Tread Labs Sandals

 

Key Principles of Ultralight Backpacking

Ultralight backpacking is built on three core principles. These principles help minimize weight while maximizing efficiency and comfort on the trail.

Minimalism

  • Carry Only Essentials. Focus on what you truly need. Leave non-essential items behind.
  • Simplify Your Gear. Choose simple, efficient gear. Avoid items with unnecessary features that add weight.

Multipurpose Gear

  • Versatility. Opt for gear that can perform several functions. For example, a poncho can serve as rain gear and a shelter.
  • Efficiency. Using multipurpose items helps save space and weight in your pack.

Lightweight Materials

  • Advanced Materials. Select gear made from modern, lightweight materials. These materials offer durability without the extra weight.
  • Examples. Titanium, ultralight nylon, and Dyneema are popular choices. They provide strength and lightness.

By adhering to these principles, you can create an efficient and lightweight backpacking setup. This approach ensures that you are well-prepared while keeping your pack as light as possible.

Tent beside a creek.

 

Essential Ultralight Backpacking Gear

Choosing the right gear is crucial for ultralight backpacking. Here’s a breakdown of the essential items you need to keep your pack light and efficient.

The “Big 3” and “Big 4” of Backpacking Gear

When evaluating ultralight backpacking gear, it’s essential to first focus on the “Big 3” items: backpack, tent, and sleeping bag/quilt. These are typically the heaviest items in your pack, so choosing lightweight options is critical. The "Big 4" also includes your sleeping pad (generally considered the fourth heaviest item).

1. Backpack

Key Features of an Ultralight Backpack

  • Lightweight materials such as Dyneema or ultralight nylon.
  • Minimalist design with fewer pockets and straps.
  • Comfortable harness system to distribute weight evenly.

 Top-Rated Ultralight Backpacks

  • Hyperlite - Southwest 55
  • Zpacks - Arc Haul Ultra 60L
  • Osprey - Exos 58L

2. Tent/Shelter

Types of Ultralight Shelters

  • Tents: Single-wall designs made from lightweight materials.
  • Tarps: Versatile and can be set up in various configurations.
  • Bivy Sacks: Minimalist option for solo hikers.

Recommended Lightweight Shelters

  • Big Agnes - Fly Creek HV UL2
  • Zpacks - Duplex Lite
  • Hyperlite Mountain Gear - Ultamid 2

3. Sleeping Bag/Quilt

Lightweight Sleeping Bags and Quilts

  • Down or synthetic insulation with a high warmth-to-weight ratio.
  • Mummy or quilt designs for reduced bulk.

Recommendations

  • Enlightened Equipment - Revelation Quilt
  • Therm-a-Rest - Hyperion 20deg
  • Feathered Friends - Hummingbird UL 30

4. Sleeping Pad

Ultralight Sleeping Pads

  • Inflatable pads made from lightweight materials.
  • Closed-cell foam pads for durability and low weight.

Recommendations

  • Therm-a-Rest NeoAir XLite
  • Sea to Summit Ultralight Insulated Sleeping Pad

Tread Labs Dash being inserted into a hiking boot.

 

5. Ultralight Footwear

Many hikers focus solely on pack weight but often overlook the importance of footwear. Ultralight backpackers should remember that lightweight footwear significantly impacts overall comfort and energy expenditure. Pound-for-pound footwear may actually be one of your "Big 4" once you pull out the scale.

The old backpacker rule of thumb, “One pound on your feet equals five pounds on your back,” emphasizes the value of reducing footwear weight. Ultralight sandals and insoles can make a big difference in your ultralight hiking experience.

Ultralight Hiking Shoes, Ultralight Hiking Sandals, and Insoles

  • Lightweight, breathable materials.
  • Minimalist design for reduced weight.
  • Ideal for camp use and easy trails.

Benefits of Lightweight Footwear

  • Reduces overall pack weight.
  • Increases comfort and flexibility.
  • Adheres to the backpacker rule of thumb: “One pound on your feet equals five pounds on your back.”

Recommendations

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"After years of bulky custom orthotics, I tried the Tread Labs. Cannot express in words how pleased I am with the product. Sleek, lightweight and extremely supportive."
— Douglas B., Verified Buyer (Tread Labs Dash Insole Review)

 

6. Don't Forget: Cooking Gear

Compact Stoves and Fuel Options

  • Canister stoves for quick and efficient cooking.
  • Alcohol stoves for ultralight minimalism.

Lightweight Cookware and Utensils

  • Titanium pots and cups.
  • Foldable or compact utensils.

Recommendations

  • MSR PocketRocket 2
  • Jetboil Flash
  • Toaks Titanium 750ml Pot

7. Bonus Item: Tenkara Fly Fishing Rod

Advantages

  • Simplicity. Minimalist design without a reel, making it easy to use and reducing gear weight.
  • Lightweight and Compact. Collapses to a small size, perfect for packing and carrying.
  • Effective for Small Streams. Ideal for precise casting in tight spaces.
  • Less Food Weight.  As long as you can catch a fish for dinner.

Things to Consider

  • Limited Range. Best for small to medium-sized streams, not larger bodies of water.
  • Learning Curve. Different technique from traditional fly fishing, requiring practice.
  • Fish Size Limitation. Designed for smaller fish, less effective for larger species.

Recommendations

  • Tenkara USA- Sato: Adjustable to three lengths, versatile, and lightweight.
  • DRAGONtail - Tenkara Shadowfire 365: Affordable, durable, and great for beginners.
  • Tenkara Rod Co. - Teton: Highly portable and easy to use, suitable for various situations.


Adding a Tenkara fly rod to your ultralight backpacking gear enhances your fishing experience in remote areas without adding significant weight, and gives you the opportunity to catch dinner on the fly (pun intended).  It's one of our favorite pieces of ultralight backpacking gear.

 

Man wearing Tread Labs Albion sandals looking inside his backpack on a hike.

 

Tips for Reducing Pack Weight

Reducing pack weight is essential for ultralight backpacking. Here are some practical tips to help you lighten your load and make your hiking experience more enjoyable.

1. How to Create an Ultralight Backpacking Gear List

  1. List Essentials First. Identify the must-have items for safety and comfort.
  2. Prioritize Multipurpose Gear. Choose items that can serve multiple functions.
  3. Weigh Each Item. Opt for the lightest version of each essential item.
  4. Revise and Optimize. Continuously update your best ultralight backpacking gear list based on experience and feedback from other hikers.

2. Weighing and Evaluating Gear

  1. Use a Digital Scale. Weigh each item individually to get precise measurements.
  2. Keep a Log. Maintain a spreadsheet or list of gear weights to track your total pack weight.
  3. Weigh Your Packed Bag. Check the total weight once everything is packed to ensure you are within your target weight range.
  4. Functionality Test. Ask yourself if each item is essential for your trip.
  5. Consider Alternatives. Look for lighter or multipurpose alternatives to heavier items.
  6. Review After Each Trip. Analyze what you used and didn’t use on your hike. Eliminate non-essential items in future trips.

3. Packing Techniques to Minimize Weight

  1. Distribute Weight Evenly. Place heavier items close to your back and center.
  2. Limit Redundancy. Avoid carrying duplicates of items unless absolutely necessary.
  3. Small Pack. Use a smaller backpack in order to limit the items you can bring.
  4. Water Filter. Bringing a lightweight water filter and filtering fresh water frequently will help you avoid carrying lots of water weight.

By following these tips, you can effectively reduce your pack weight, making your ultralight backpacking experience more comfortable and enjoyable. Regularly evaluating and updating your gear list based on actual use and advancements in gear technology will help you maintain an optimal setup.

 

Answering Common Questions About Ultralight Backpacking

1. What is a Good Base Weight for Ultralight Backpacking?

  • Definition of Base Weight. Base weight refers to the total weight of your pack, excluding consumables like food, water, and fuel.
  • Target Range. For ultralight backpacking, a good base weight is typically under 10 pounds. Many experienced ultralight backpackers aim for a base weight between 8 to 12 pounds, depending on the season and duration of the trip.


Are Ultralight Backpacks Worth It?

Advantages:

  • Reduced Strain: Lighter packs reduce strain on your back, shoulders, and knees.
  • Increased Comfort: Less weight means more comfort and less fatigue over long distances.
  • Enhanced Mobility: Easier to navigate challenging terrain and move quickly.

Considerations:

  • Cost: Ultralight gear can be more expensive due to advanced materials and design.
  • Durability: Some ultralight gear may sacrifice durability for weight savings, so careful handling is essential.


What are the Big 3 and Big 4 of Backpacking Gear?

The Big 3 items are the heaviest and most crucial components of your backpacking gear.  The Big 4 includes the first three, plus sleeping pad.
  1. Backpack
  2. Tent/Shelter
  3. Sleeping Bag/Quilt
  4. Sleeping Pad
These items will add the most weight to your pack, so investing in lightweight versions is key to an ultralight setup.


How Do I Start Transitioning to Ultralight Backpacking?

  1. Evaluate Current Gear. Assess your current gear and identify heavy items that can be replaced with lighter alternatives.
  2. Research and Plan. Spend time researching ultralight gear options and plan your purchases based on necessity and budget.
  3. Test and Adjust. Test your new gear on shorter trips to get used to it and make any necessary adjustments.
  4. Embrace Minimalism. Focus on carrying only the essentials and avoid unnecessary items.


What Are Some Must-Have Ultralight Backpacking Gear Items?

    • Ultralight Backpack. Essential for carrying all your gear.
    • Lightweight Shelter. Provides protection from the elements without adding much weight.
    • Sleeping Bag/Quilt and Pad. Ensures a good night’s sleep while keeping your pack light.
    • Compact Stove and Cookware. Necessary for meal preparation without adding bulk.
    • Ultralight Footwear. Keeps your feet comfortable and reduces overall trail weight.

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Tread Labs Albion sandals in front of an ultralight backpacking tent.


Final Thoughts: Embrace the Freedom of Ultralight Backpacking

Ultralight backpacking offers numerous benefits that enhance your hiking experience. By focusing on reducing pack weight, you can increase your mobility, reduce strain on your body, and cover more ground with less fatigue. The key to successful ultralight backpacking lies in understanding and implementing the principles of minimalism, multipurpose gear, and lightweight materials.

Choosing the right gear is essential. Prioritize the “Big 3” items: a lightweight backpack, shelter, and sleeping bag/quilt. Next focus on optimizing your sleeping pad, footwear, cooking equipment, and water filtration. Don’t overlook the importance of ultralight footwear. The rule of thumb, “One pound on your feet equals five pounds on your back,” highlights the impact of footwear weight on your overall comfort and energy expenditure.

Regularly update and evaluate your ultralight backpacking gear list based on your needs and advancements in gear technology to maintain an optimal ultralight setup. Keep notes on the weight of your ultralight backpacking gear, and pay attention to which gear gets used and which doesn't. Remember: Minimal, Multipurpose, Lightweight.

Enhance your ultralight backpacking trip with lightweight performance hiking insoles for essential foot support. Opt for ultralight hiking sandals as versatile camp footwear, and be undeterred by unexpected stream crossings.

Happy Hiking.

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