Stride Insoles


In between sizes? - We suggest sizing down to the next size if you are between sizes.

Our Stride insoles are cut-to-fit and are designed to accommodate narrow to wide shoe widths.

Find Your Tread Labs Insole Arch Height

Three Steps to Choose Your Insole Arch Height

What does your footprint look like?
Tread Labs Low Arch Support Tread Labs Medium Arch Support Tread Labs Medium Arch Support Tread Labs High Arch Support Tread Labs Extra High Arch Support

Describe your arch

My arch is totally flat when I sit or stand.

My arch is flat when I stand, but appears when I sit.

My arch is close to, but doesn’t touch the ground when I stand.

My arch is high off the ground when I stand.

No one has higher arches than me!

Your best insole arch height
Extra High
If you are unsure about fit, feel free to call us (781) 435-0662, or order 2 pairs with different arch heights.
Keep the pair that feels best, we’ll pay the return shipping.
Free domestic shipping and returns

Sore feet? Tread Labs can help.

Stride semi-custom insoles have the medical grade support of a custom orthotic. They have the power to improve the way you walk (or run), providing relief from many painful foot problems.

  • 4 distinct arch heights guarantee a precise fit - From flat feet to high arches, you are guaranteed a perfect, supportive fit.

  • Relieves and prevents Plantar Fasciitis – Treat foot pain at the source with the firm support that podiatrists recommend.

Stride insoles feature 4mm cushioned top covers making them a perfect fit for running shoes, hiking boots, work boots and any other footwear with full length removable inserts.

  • Cushioning that lasts – Durable, open cell polyurethane foam and low friction polyester fabric maintain their cushion, mile after mile.

  • Shoes stay fresh longer - PURE antimicrobial fabric treatment kills 99.9% of bacteria.

Getting the Most from Your Insoles

Stride insoles are designed to provide comfort enhancing support in shoes that have full-length removable inserts. Your new insoles may need to be trimmed in to fit perfectly into your shoes. Feel the immediate difference they make in your comfort and alignment.

Order with confidence with our Million Mile Guarantee. If for any reason you need to exchange or return your insoles, simply mail them back to us (trimmed or not) for a full refund. We’ll even pay the return shipping.

Wear your new insoles for a couple of hours the first day, increasing slowly over time. If your feet are not used to firm support, it may take a few days to get used to them. This is how your new insoles should feel:

  • Supportive- Initially, a supportive orthotic may feel aggressive. After a few days, it should feel like it has always been there, supporting your every step.
  • Comfortable- Your foot should feel consistent contact through all parts of your arch. There should be no uncomfortable pressure points or hot spots.
  • Functional- Unlike soft, foam insoles, Tread Labs insoles support the bones of your feet, aligning your ankles, knees and hips for a more efficient stride and improved alignment.


Product questions? Email us or call (781) 435-0662.

Customer Reviews

Based on 991 reviews
Comfortable but squeaky

Really like the insoles. Just wish they didn’t squeak as if I were walking across an old floor. That said, I’ll probably buy again.

Hi Aaron, We've found that placing a dryer sheet in between the sole of the shoe and the insole can eliminate the squeak. Let us know if you need any sheets and we'd be happy to send some your way. Thanks, Tread Labs
Great quality insole, at a great price!

Using my Tread Labs insoles has been life changing! I get really bad heel pain in my left foot, Wich makes it really difficult to do my job, that requires me to walk all day long! Before purchasing the insoles my feet & legs would be so fatigued by the end of the day, that it was very difficult to get up & work the next day! Now the pain is very minimal to none & am able to push through an entire week without issues! If you have plantar fasciitis, I would absolutely recommend Tread Labs stride insoles!

Hi M. We're so glad to hear that the insoles are working out for you and you're able to work pain free. Happy feet can make the work week go by that much faster! Cheers, Tread Labs

Didn’t help me. Felt ok ,but after wearing them for 5 days my calf’s hurt and my back. I’m used to wearing custom orthotics. I was hoping these would work out. Maybe I needed to wear them longer not sure.

Hi James, An adjustment in arch height may help resolve the discomfort you are experiencing in your calf muscles and back. Please feel free to reach out to us and we'd be happy to assist with an exchange. Thanks, Tread Labs
soft pads

The soft pads don’t work for me. I’d like to return the second pair, but I don’t have the box anymore, although I haven’t used them.

Hi Stacie, You can absolutely still return your item for a refund even if the box is missing. The item can be shipped back with any box or padded envelope. Please let us know if we can assist with the return process in any way. Thanks, Tread Labs

I've tried all the store bought brands. Nothing works, or if does not for very long. Time will tell but after a month I've got pain free feet.