Dash Thin insoles’ 1.25mm thick, 100% carbon fiber arch supports are a game changer when it comes to improving biomechanics, delivering superior energy return, boosting performance, and minimizing injury risk.
Lightweight & Breathable
Finished off with a 3mm thick, ventilated full length top cover, Dash Thin insoles fit perfectly in cycling shoes, cleats, and other footwear with thin inserts.
Available in 4 Arch Heights
Pants aren't one size fits all. Insoles shouldn't be either. Dash insoles come in four arch heights– low, medium, high, and extra high – so you can get the perfect fit for your feet.
Guaranteed to Last 1 Million Miles
Tread Labs molded arch supports are unconditionally guaranteed. Forever.
If they ever crack or lose their shape, we’ll send you a new pair, no questions asked. From your first mile to your millionth, your satisfaction is our priority.
"Best insole for cycling cleats"
"I've spent a lot of money trying to find strong supporting insoles for high arches that were also breathable... And with these I finally found both!"
— Nathaniel A, Verified Buyer
"Great for cycling shoes"
"I’ve tried A LOT of cycling insoles, including custom. The Dash thin insoles worked in my Sidi Shot 2 shoes from the first ride. I added met pads, which help even more."
— Paul J, Verified Buyer
"Excellent quality, very lightweight"
"I’ve used the pace insoles for years. The dash is a great option for soccer cleats where weight and thickness make a difference."
"These were, for me, one of the things that made one of the biggest differences on my ride," says Chris.
16 days of racing, 200 miles a day, constantly on his feet, and it was the little things, like having the carbon fiber arch support of Tread Labs insoles and the energy return that made all the difference in the end.
"As somebody who is constantly on the move running, riding, hiking, I'm always looking for those little micro-improvements that can make my experience better."
A Hidden "Hack" for Upgraded Performance
One of Chris's favorite features of Tread Labs insoles is that they come in multiple arch heights, helping to customize the fit to your foot.
"Honestly, I think that [Tread Labs insoles] are something that everyone should try. For me, this felt like a bit of a mystery, and after using them I can fully say that this is probably one of the biggest advantages you can have with any type of endurance experience."
Dash Thin insoles’ 1.25mm thick, 100% carbon fiber arch supports are a game changer when it comes to improving biomechanics, delivering superior energy return, boosting performance, and minimizing injury risk. Finished off with a 3mm thick, ventilated full length top cover, Dash Thin insoles fit perfectly in cycling shoes.