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Ramble Insoles
Ramble Insoles
Essential Support for All-Day Comfort
Firm, flexible support feet need to feel their best.
If you stand all day, love to walk, or are new to wearing insoles, Ramble insoles are your go-to. Their firm, flexible support helps healthy feet stay that way by giving your arches the support they crave for optimum energy.
90-day Returns
HSA/FSA Eligible
Best For |
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Fits In |
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Firmness |
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Arch Support Material |
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Available Arch Heights |
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Top Cover Thickness |
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Met Pad Compatible |
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Million Mile Guarantee |
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Fitting Guide
Order insoles in the same size as the shoes they will go in. Print out our guide.
- Arch Height Guide
- Insole Measurements
- Short Insole Measurements
- Wide Insoles Measurements
- Size Conversions
Arch Height
Choose between low, medium, high and extra high arch heights by comparing your wet footprint.
| Your Wet Footprint | Describe Your Arch | Arch Height |
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My arch is flat when I stand or sit. | Low |
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My arch is flat when I stand but appears when I sit. | Medium |
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My arch is close to but doesn't touch the ground. | Medium |
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My arch is high off the ground when I stand. | High |
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My mid-foot barely touches the ground, if at all. Sometimes, my footprint is two pieces. | Extra high |
Regular Insoles
Applies to Pace Insoles, Ramble Insoles, and Dash Insoles.
Imperial Measurements

Metric Measurements

Short Insoles
Applies to Pace Short Insoles, Ramble Short Insoles, and Dash Short Insoles.
Imperial Measurements

Metric Measurements

Wide Insoles
Applies to Pace Wide Insoles.
Imperial Measurements

Metric Measurements

Insole Size Conversions
| Tread Labs Size | United Kingdom | European | Japan/China |
|---|---|---|---|
| Men 4-4.5 Women 5-5.5 |
3-3.5 | 35-35.5 | 22.5-23 |
| Men 5-5.5 Women 6-6.5 |
4-4.5 | 36-37 | 23.5-23.5 |
| Men 6-6.5 Women 7-7.5 |
5-5.5 | 38-38.5 | 24-24.5 |
| Men 7-7.5 Women 8-8.5 |
6-6.5 | 39-39.5 | 25-25.5 |
| Men 8-8.5 Women 9-9.5 |
7-7.5 | 40-41 | 26-26.5 |
| Men 9-9.5 Women 10-10.5 |
8-8.5 | 41.5-42 | 27-27.5 |
| Men 10-10.5 Women 11-11.5 |
9-9.5 | 42.5-43.5 | 28-28.5 |
| Men 11-11.5 Women 12-12.5 |
10-10.5 | 44-44.5 | 29-29.5 |
| Men 12-12.5 | 11-11.5 | 45-46 | 30-30.5 |
| Men 13-13.5 | 12-12.5 | 46.5-47 | 31-31.5 |
Arch Height Guide
The "Wet Foot" Test
Instructions: 1. Get your feet wet; 2. Step onto a piece of cardboard; 3. Compare your footprint to the options below.
| Footprint | Arch Height | Description |
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Low | My arch is mostly flat to the ground when I stand. |
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Medium (Most common) |
My arch is partially off the ground when I stand. |
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High |
My arch is high off the ground when I stand. |
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Extra High | My arch barely touches the ground when I stand. |
Between arch heights?
Start with the lower arch height and see how it feels. If you need more support, our easy exchange process makes it simple to try a higher arch height.
What Makes Tread Labs Insoles Better
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One size does not fit all.
Ramble Insoles come in four arch heights – low, medium, high, or extra high – so you can get the perfect fit for your feet.
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Like new, on demand.
Tread Labs insoles are made with a 2-part system: an arch support and a replaceable top cover. Easily replace the top cover to make your insoles like new again.
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Guaranteed to last.
Our molded arch supports are built to last a million miles. If they ever break or lose their shape, we'll send you a new pair. No questions asked.
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APMA Approved
Ramble Insoles have been granted the American Podiatric Medical Association's Seal of Acceptance.

The Support of Custom Orthotics, Simplified.
We support all 26 bones and 33 joints in the human foot with our 26-33 ARCHitecture—the technology behind our semi-custom orthotics. With 4 arch heights to choose from, you get personalized support without the hassle or cost of custom orthotics.
Perfect for Adding Comfort to Everyday Activities
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"Changed my life for the better"
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"They absolutely changed my feet problems for the better even more so than my custom made orthotics and I couldn’t be happier. I’m going to order another pair soon. Thank you!"
- Susan B, Verified Buyer
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"Perfect for long days"
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"Fits well and my feet don’t hurt at the end of my day anymore"
- Henry P, Verified Buyer
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Arch support to fit your feet, not one size fits all
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"I've tried a number of different insoles and these are the best by far. Different size arch supports depending on your feet is the difference. Shoes aren't one size fits all and insoles shouldn't be either."
- Nick B, Verified Buyer
Compare with Other Insoles
Our insoles are available in 3 levels of support so you can customize to your needs.
Ramble Insoles$ 65 | Pace 2 Insoles$ 80 | Carbon Fiber Insoles$ 125 | |
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Best For |
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Fits In |
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Firmness |
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Arch Support Material |
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Available Arch Heights |
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Top Cover Thickness |
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Met Pad Compatible |
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Million Mile Guarantee |
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