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Pace 2 Insole Kit
Pace 2 Insole Kit
Advanced Support for Lasting Pain Relief
New for 2026: All-day performance for any footwear.
Includes one pair of Pace 2 insoles, plus interchangeable Pace SL and 3 Quarter Top Covers for close-fitting footwear and shoes without removable insoles.
The Pace family provides firm support for plantar fasciitis, overpronation, and other foot pain. Everything you love about Pace, now upgraded with a Precision Heel Cushion for added comfort and Friction-Control Pattern that reduces noise and slippage. Available in 4 arch heights.
90-day Returns
HSA/FSA Eligible
Best For |
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Fits In |
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Firmness |
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Arch Support Material |
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Available Arch Heights |
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Top Cover Thickness |
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Met Pad Compatible |
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Million Mile Guarantee |
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Fitting Guide
Order insoles in the same size as the shoes they will go in. Print out our guide.
- Arch Height Guide
- Insole Measurements
- Short Insole Measurements
- Wide Insoles Measurements
- Size Conversions
Arch Height
Choose between low, medium, high and extra high arch heights by comparing your wet footprint.
| Your Wet Footprint | Describe Your Arch | Arch Height |
|---|---|---|
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My arch is flat when I stand or sit. | Low |
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My arch is flat when I stand but appears when I sit. | Medium |
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My arch is close to but doesn't touch the ground. | Medium |
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My arch is high off the ground when I stand. | High |
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My mid-foot barely touches the ground, if at all. Sometimes, my footprint is two pieces. | Extra high |
Regular Insoles
Applies to Pace Insoles, Ramble Insoles, and Dash Insoles.
Imperial Measurements

Metric Measurements

Short Insoles
Applies to Pace Short Insoles, Ramble Short Insoles, and Dash Short Insoles.
Imperial Measurements

Metric Measurements

Wide Insoles
Applies to Pace Wide Insoles.
Imperial Measurements

Metric Measurements

Insole Size Conversions
| Tread Labs Size | United Kingdom | European | Japan/China |
|---|---|---|---|
| Men 4-4.5 Women 5-5.5 |
3-3.5 | 35-35.5 | 22.5-23 |
| Men 5-5.5 Women 6-6.5 |
4-4.5 | 36-37 | 23.5-23.5 |
| Men 6-6.5 Women 7-7.5 |
5-5.5 | 38-38.5 | 24-24.5 |
| Men 7-7.5 Women 8-8.5 |
6-6.5 | 39-39.5 | 25-25.5 |
| Men 8-8.5 Women 9-9.5 |
7-7.5 | 40-41 | 26-26.5 |
| Men 9-9.5 Women 10-10.5 |
8-8.5 | 41.5-42 | 27-27.5 |
| Men 10-10.5 Women 11-11.5 |
9-9.5 | 42.5-43.5 | 28-28.5 |
| Men 11-11.5 Women 12-12.5 |
10-10.5 | 44-44.5 | 29-29.5 |
| Men 12-12.5 | 11-11.5 | 45-46 | 30-30.5 |
| Men 13-13.5 | 12-12.5 | 46.5-47 | 31-31.5 |
Arch Height Guide
The "Wet Foot" Test
Instructions: 1. Get your feet wet; 2. Step onto a piece of cardboard; 3. Compare your footprint to the options below.
| Footprint | Arch Height | Description |
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Low | My arch is mostly flat to the ground when I stand. |
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Medium (Most common) |
My arch is partially off the ground when I stand. |
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High |
My arch is high off the ground when I stand. |
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Extra High | My arch barely touches the ground when I stand. |
Between arch heights?
Start with the lower arch height and see how it feels. If you need more support, our easy exchange process makes it simple to try a higher arch height.
What Makes Tread Labs Insoles Better
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Four Arch Heights
Low, medium, high, and extra high. Support that matches the natural shape of your foot.
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Firm Arch Support
Clinical-grade arch support designed to hold its shape and provide consistent stability step after step.
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Precision Heel Cushion
Targeted heel cushioning softens and reduces harsh impact where your foot takes the most load, without compromising support.
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Guaranteed to Last
Our molded arch supports are built to last a lifetime. If the arch support ever breaks or loses shape, we’ll replace it.

The Support of Custom Orthotics, Simplified.
We support all 26 bones and 33 joints in the human foot with our 26-33 ARCHitecture—the technology behind our semi-custom orthotics. With 4 arch heights to choose from, you get personalized support without the hassle or cost of custom orthotics.
Perfect for Common Foot Conditions
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Plantar Fasciitis
⭐⭐⭐⭐⭐
"I bought these for plantar fasciitis relief and found it almost immediately."
- Matthew M, Verified Buyer
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Supination & High Arches
⭐⭐⭐⭐⭐
"I’ve tried other insoles to help with my high arches but none have been as impactful."
- Chad P, Verified Buyer
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Flat Feet & Fallen Arches
⭐⭐⭐⭐⭐
"I have flat feet and these are the only insoles that work! Love them!"
- Shannon H, Verified Buyer
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Morton's Toe
⭐⭐⭐⭐⭐
"Has worked much better for my Morton's neuroma pain than custom orthotics from podiatrist"
- Patrick K, Verified Buyer
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Tendonitis
⭐⭐⭐⭐⭐
"Great support for my Achilles Tendinosis."
- Eileen K, Verified Buyer
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Metatarsalgia
⭐⭐⭐⭐⭐
"I have high arches and metatarsalgia, and Pace (with a met pad) is the only insole I've found that relieves the pain."
- Melissa U, Verified Buyer




