Carbon Fiber Insoles

Maximum Support for Precision Performance

(24)

$ 125

Sale Sold out New

New for 2026: Designed for high-load activities.

Ultra-firm support for plantar fasciitis, overpronation, and other foot pain. Built with a lightweight carbon fiber plate for maximum stability and control. Everything you love about Dash, now upgraded with a Precision Heel Cushion for added comfort and moisture-resistant top cover.

Available in four arch heights for a precise fit, with replaceable top covers to extend the life of your insoles, forever.

Please note: The thin, rigid carbon fiber plate may cause increased wear to the interior lining of some shoes over time.

Arch Height Low Medium High Extra High

Product variants

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HSA/FSA Eligible

Specifications for product Carbon Fiber Insoles
Best For	Skiing, cycling, skating, and other high-load activities. Precision performance and relief for plantar fasciitis, overpronation, and other foot pain.
Fits In	Cycling shoes, ski boots, skates, running shoes, and other footwear with removable insoles.
Firmness	5.0 out of 5.0
Arch Support Material	1.2 mm 100% Carbon Fiber
Available Arch Heights	Low - 27 mm Med - 30 mm High - 33 mm Extra High - 36 mm
Top Cover Thickness	5 mm
Met Pad Compatible	Yes
Million Mile Guarantee	Yes

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Fitting Guide

Order insoles in the same size as the shoes they will go in. Print out our guide.

Arch Height Guide
Insole Measurements

Imperial
Metric

Short Insole Measurements

Imperial
Metric

Wide Insoles Measurements

Imperial
Metric

Size Conversions

Arch Height

Choose between low, medium, high and extra high arch heights by comparing your wet footprint.

Your Wet Footprint	Describe Your Arch	Arch Height
	My arch is flat when I stand or sit.	Low
	My arch is flat when I stand but appears when I sit.	Medium
	My arch is close to but doesn't touch the ground.	Medium
	My arch is high off the ground when I stand.	High
	My mid-foot barely touches the ground, if at all. Sometimes, my footprint is two pieces.	Extra high

Regular Insoles

Applies to Pace Insoles, Ramble Insoles, and Dash Insoles.

Imperial Measurements

Metric Measurements

Short Insoles

Applies to Pace Short Insoles, Ramble Short Insoles, and Dash Short Insoles.

Imperial Measurements

Short Insole Imperial Measurements

Metric Measurements

Short Insole Metric Measurements

Wide Insoles

Applies to Pace Wide Insoles.

Imperial Measurements

Wide Insole Imperial Measurements

Metric Measurements

Wide Insole Metric Measurements

Insole Size Conversions

Tread Labs Size	United Kingdom	European	Japan/China
Men 4-4.5 Women 5-5.5	3-3.5	35-35.5	22.5-23
Men 5-5.5 Women 6-6.5	4-4.5	36-37	23.5-23.5
Men 6-6.5 Women 7-7.5	5-5.5	38-38.5	24-24.5
Men 7-7.5 Women 8-8.5	6-6.5	39-39.5	25-25.5
Men 8-8.5 Women 9-9.5	7-7.5	40-41	26-26.5
Men 9-9.5 Women 10-10.5	8-8.5	41.5-42	27-27.5
Men 10-10.5 Women 11-11.5	9-9.5	42.5-43.5	28-28.5
Men 11-11.5 Women 12-12.5	10-10.5	44-44.5	29-29.5
Men 12-12.5	11-11.5	45-46	30-30.5
Men 13-13.5	12-12.5	46.5-47	31-31.5

What Makes Tread Labs Insoles Better

Four Arch Heights
Low, medium, high, and extra high. Support that matches the natural shape of your foot.
Firm Arch Support
Clinical-grade arch support designed to hold its shape and provide consistent stability step after step.
Precision Heel Cushion
Targeted heel cushioning softens and reduces harsh impact where your foot takes the most load, without compromising support.
APMA Approved
Carbon Fiber Insoles have been granted the American Podiatric Medical Association's Seal of Acceptance.

The Support of Custom Orthotics, Simplified.

We support all 26 bones and 33 joints in the human foot with our 26-33 ARCHitecture—the technology behind our semi-custom orthotics. With 4 arch heights to choose from, you get personalized support without the hassle or cost of custom orthotics.

Find Your Arch Height

Perfect for Common Foot Conditions

Plantar Fasciitis
⭐⭐⭐⭐⭐
"I bought these for plantar fasciitis relief and found it almost immediately."
- Matthew M, Verified Buyer
Supination & High Arches
⭐⭐⭐⭐⭐
"I’ve tried other insoles to help with my high arches but none have been as impactful."
- Chad P, Verified Buyer
Flat Feet & Fallen Arches
⭐⭐⭐⭐⭐
"I have flat feet and these are the only insoles that work! Love them!"
- Shannon H, Verified Buyer
Morton's Toe
⭐⭐⭐⭐⭐
"Has worked much better for my Morton's neuroma pain than custom orthotics from podiatrist"
- Patrick K, Verified Buyer
Tendonitis
⭐⭐⭐⭐⭐
"Great support for my Achilles Tendinosis."
- Eileen K, Verified Buyer
Metatarsalgia
⭐⭐⭐⭐⭐
"I have high arches and metatarsalgia, and Pace (with a met pad) is the only insole I've found that relieves the pain."
- Melissa U, Verified Buyer

Compare with Other Insoles

Our insoles are available in 3 levels of support so you can customize to your needs.

Specification comparison between products Carbon Fiber Insoles, Pace 2 Insoles, Run Insoles, Ramble Insoles
Highlight differences	Carbon Fiber Insoles$ 125	Pace 2 Insoles$ 80	Run Insoles$ 85	Ramble Insoles$ 65
Best For	Skiing, cycling, skating, and other high-load activities. Precision performance and relief for plantar fasciitis, overpronation, and other foot pain.	All-purpose: running, hiking, training, and more. Relief for plantar fasciitis, overpronation, and other foot pain.	Running, training, and race-day performance. Relief for plantar fasciitis, overpronation, and other foot pain.	Walking, casual wear, light activity and all-day comfort. Relief for plantar fasciitis, overpronation, and other foot pain.
Fits In	Cycling shoes, ski boots, skates, running shoes, and other footwear with removable insoles.	Running shoes, trail shoes, athletic shoes, and casual footwear with removable insoles.	Running shoes, athletic shoes, and other footwear with removable insoles.	Running shoes, casual shoes, trail shoes, and other footwear with removable inserts.
Firmness	5.0 out of 5.0	3.0 out of 5.0	3.0 out of 5.0	2.0 out of 5.0
Arch Support Material	1.2 mm 100% Carbon Fiber	2.5 mm Polypro+	2.5 mm Polypro+	2.5 mm Polypro
Available Arch Heights	Low - 27 mm Med - 30 mm High - 33 mm Extra High - 36 mm	Low - 27 mm Med - 30 mm High - 33 mm Extra High - 36 mm	Low - 27 mm Med - 30 mm High - 33 mm Extra High - 36 mm	Low - 27 mm Med - 30 mm High - 33 mm Extra High - 36 mm
Top Cover Thickness	5 mm	5 mm	5 mm	5 mm
Met Pad Compatible	Yes	Yes	Yes	Yes
Million Mile Guarantee	Yes	Yes	Yes	Yes

Meet the Carbon Fiber Family

Carbon Fiber
Our firmest insole, reinforced with a carbon fiber arch support, and a 5mm moisture-resistant top cover for added cushion.
Carbon Fiber SL
A low-profile version of Carbon Fiber, with a thinner 3 mm moisture-resistant top cover for close-fitting footwear and maximum control.

Footprint	Arch Height	Description
	Low	My arch is mostly flat to the ground when I stand.
	Medium (Most common)	My arch is partially off the ground when I stand.
	High	My arch is high off the ground when I stand.
	Extra High	My arch barely touches the ground when I stand.

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Carbon Fiber Insoles