How to Choose the Right Insoles

How to Choose the Right Insoles

by Mark Paigen 3 minute read

If you're reading this, it's probably because you have some specific problem you're trying to solve with supportive insoles. You know why you need insoles, but you're not sure how to choose the right Tread Labs insoles for your unique needs.

Let's get into it.

Insole Styles

We have 4 styles of insoles, each with unique features designed to solve various foot ailments and use cases:

  1. Ramble
  2. Pace
  3. Pace Wide
  4. Dash
 
Ramble Insoles

Ramble Insoles

Provides essential support and adds comfort and alignment to all your casual activities.

Best for people who are light on their feet and those new to arch support.

Learn More

Pace Insoles

Pace Insoles

Designed for walkers, runners, hikers, and those with pronation and supination issues.

Ideal for plantar fasciitis and other foot ailments.

Learn More

Pace Wide Insoles

The same support of Pace Insoles designed specifically for wide footwear.

Ideal for wide feet, plantar fasciitis, and other foot ailments.

Learn More

Dash Insoles

Dash Insoles

Our elite, 100% carbon fiber insole is uber-light, wafer-thin, and delivers ultimate support.

Perfect for severe overpronation issues and competitive athletes.

Learn More

 

Insole Finder

Don't Feel Like Reading?

Use our Insole Finder to quickly and easily find the ideal fit for your unique needs.

Use Insole Finder

Ramble

Ramble is our most forgiving insole. It provides gentle support and adds comfort and alignment for all your daily activities. It's best for lighter people and those who are new to arch support.

 Shop Ramble Insoles

Ramble Insoles - Essential Support for All-Day Comfort

Pace

Pace is our most popular insole and features strong support for runners, hikers, and those with moderate pronation issues. The firm support is ideal for plantar fasciitis and other foot ailments.

 Shop Pace Insoles

Pace Insoles - Advanced Support for Lasting Pain Relief

Pace Wide

Pace Wide offers strong support specifically for extra wide footwear. Like regular Pace, it's great for runners, hikers, and those with plantar fasciitis and other foot ailments.

 Shop Pace Wide Insoles

Pace Wide Insoles

Dash

Dash is our elite, 100% carbon fiber insole. It's wafer-thin, uber-light, and delivers massive support. Dash offers more support than any other non-prescription insole.

It's best for severe over-pronators, competitive athletes, and anyone else that needs the highest level of foot support.

 Shop Dash Insoles

Dash Insoles - Ultimate Support for Athletic Performance

Full Breakdown

Ramble Insoles

Ramble

Pace Insoles

Pace

Dash Insoles

Dash

Description

Firm insoles that revive tired feet with the comfort they crave. Extra firm, medical-grade support that improves alignment, increases stability, and reduces foot pain. 100% carbon fiber arch supports for super-strong, ultra-lightweight, nearly rigid support.

Recommended Use

For people who need more comfort from their footwear, are light on their feet, or are new to wearing insoles. For people who suffer from plantar fasciitis, overpronate severely, or are especially heavy on their feet. For people who are performance athletes, overpower other insoles, or have especially flat feet.
Firmness Firm Extra Firm Ultra Firm
Arch Support Material Polypro Polypro+ 100% Carbon Fiber
Arch Support Thickness 2.5 mm 2.5 mm 1.2 mm
Top Cover Density .10 - Soft .12 - Firmer .12 - Firmer
Available Arch Heights (With Standard Top Cover)
Low - 27 mm
Med - 30 mm
High - 33 mm
Extra High - 36 mm

Low - 27 mm
Med - 30 mm
High - 33 mm
Extra High - 36 mm

Low - 27 mm
Med - 30 mm
High - 33 mm
Extra High - 36 mm
Ventilated Top Cover
Met Pad Compatible
Million Mile Guarantee
Price From $50 From $65 From $105

 

 Shop All Insoles

Still Have Questions?

If you're still not sure which insole is right for you, try out our insole finder or check out this comparison chart. You can also always send us a chat, email us, or call with any questions. 

Email: hello@treadlabs.com

Phone: (781) 435-0662

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