Optimize your biomechanics to reach the pinnacle of performance.
I am using the Dash high arch insoles in my New Balance running shoes and they are working well. They are lite and provide needed arch support for me. I have one pair of supports with high arch and one with mid arch as my feet are in between the two and both are working well for me. I run about 3 miles 3 times per week.
I have very flat feet and have tried lots of different insoles for my other shoes. I have custom orthotics for my main shoes and of course nothing compares to them. But Tread labs comes is the best non custom so far.
If you don't want to spend a ridiculous amount on custom orthorics I definitely recommend Tread labs.
I was somewhat hesitant to pay that much for inserts; I always paid around $20 for the store bought kind that worked ok but never lasted. I bought a set of the full Pace inserts for my work shoes, they are great and I have no more pain in the heal after being on my feet most of the day. A few months later I bought the full Dash inserts for my softball shoes and wow, so light and comfortable. I wish I would have spent the money years ago.
I run 20- 30 miles a week most runs are longer than 3 miles. The dash insoles are super light. I originally ordered the high arch because that is what I wore in the original stride insoles. The arch hight was a little too high and caused some discomfort. The customer service is amazing and exchanged them for the medium arch even after I tried them out for a couple runs. The medium arch is perfect and did not take much getting used to. They are a little more ridged than the stride insoles which may be the reason I needed the lower arch. The dash insoles do not squeak at all which is a major improvement! The stride insoles used to cause rubbing and blistering around my heels, that has also been corrected on the dash insole. The cover is more rounded and does not rub at all. Overall a major upgrade to the stride insole. If you need additional arch support for your activities I highly recommend the dash insole!
I've taken them for a number of runs, generally between 3-5 miles each. I really like them so far! I always train in stability shoes like Kayanos, but like to do tempo runs & races in a pair of lighter, neutral support Nikes. These insoles worked great for the Nikes since they gave me just enough support inside without weighing them down. Looking forward to many more miles!