Stride Thin Insoles


In between sizes? - We suggest sizing down to the next size if you are between sizes.

Our Stride insoles are cut-to-fit and are designed to accommodate narrow to wide shoe widths.

Find Your Tread Labs Insole Arch Height

Three Steps to Choose Your Insole Arch Height

What does your footprint look like?
Tread Labs Low Arch Support Tread Labs Medium Arch Support Tread Labs Medium Arch Support Tread Labs High Arch Support Tread Labs Extra High Arch Support

Describe your arch

My arch is totally flat when I sit or stand.

My arch is flat when I stand, but appears when I sit.

My arch is close to, but doesn’t touch the ground when I stand.

My arch is high off the ground when I stand.

No one has higher arches than me!

Your best insole arch height
Extra High
If you are unsure about fit, feel free to call us (781) 435-0662, or order 2 pairs with different arch heights.
Keep the pair that feels best, we’ll pay the return shipping.
Free domestic shipping and returns

Need support in close fitting, cleated shoes? Stride Thin is the ticket.

Stride Thin orthotic inserts are the ideal solution for adding support to shoes with removable inserts, but minimal volume. If the insert that you pull out of your sports shoes is wafer thin, Stride Thin insoles will be your ticket to enhanced performance. Full arch support means full foot contact - your balance will improve and pronation control adds efficiency and power to your stride.

  • A thin, full length supportive insole - 4 arch heights, from low to extra high guarantee a perfectly supportive fit.
  • Don’t let Plantar Fasciitis keep you on the sidelines – Firm support is better than soft foam for improved biomechanics and enhanced performance.

Stride Thin orthotic insoles feature 2mm low-profile top covers that extend the full length of your foot. They are perfect for support without unnecessary bulk. The high rebound, polyurethane foam offers amazing forefoot comfort for such a thin layer.

  • Great for cycling - Avoid the most common foot ailments of cycling – Numbness, ball of foot pain, arch pain. Full foot contact with your cycling shoes will provide maximum power.
  • Fresher feet - Low friction, polyester top deck is treated with a silver ion antimicrobial to keep your shoes from becoming a science experiment.

Getting the Most from Your Sports Insoles

Stride Thin insoles are designed to replace the thin, full length inserts that commonly come with cycling shoes, soccer cleats and other close fitting sport shoes. They will relieve the discomfort of foot ailments like plantar fasciitis and boost your athletic performance by limiting pronation.

Your new insoles may need to be trimmed in to fit perfectly into your shoes. Don't hesitate! Order with confidence with our Million Mile Guarantee. If for any reason you need to exchange or return your insoles, simply mail them back to us (trimmed or not) for a full refund. We’ll even pay the return shipping.

When you slide your new insoles in, make sure the entire insole lays flat. Check to see that the heel is all the way back in the shoe.

Take some time to let your feet get used to the added support. Wear them for shorter rides or events, increasing slowly over time. This is how your new insoles should feel:

  • Comfortable - Your foot should feel consistent contact through all parts of your arch. There should be no uncomfortable pressure points or hot spots.
  • Supportive - Initially, a supportive orthotic may feel aggressive. After a few days, it should feel like it has always been there, supporting you, mile after mile.
  • Functional - Unlike soft, foam insoles, Stride Thin insoles support the structure of your feet, aligning your ankles, knees and hips for a more efficiency and power transfer.


Product questions? Email us or call (781) 435-0662.

Customer Reviews

Based on 90 reviews
They SQUEAK non stop

no matter what I do they will not stop squeaking.

Hi Jeremy, We've found that placing a dryer sheet in between the sole of the shoe and the insole can eliminate the squeak. Let us know if you need any sheets and we'd be happy to send some your way. Thanks, Tread Labs
Stride Thin Insoles are the best!!

Our 11 year old son was hit with Plantar Fasciitis out of the blue. I googled and found Tread Labs website, emailed them in the evening and heard back first thing the next morning. Dan was SO helpful in giving me really great advice. Once we figured out the best fit for our son, he helped me overnight them so I could receive them in time for my son's soccer practice the next day. This was so huge on Dan's part as our son was in so much pain that he could not take part in practice until we received the insoles and at the same time, soccer practice is mandatory and it presents a huge challenge if we don't attend.

Dan SAVED the day, the week, the month for us. And the insoles instantly removed the pressure for our son and he no longer feels any pain.

We highly recommend Tread Labs AND the Stride Thin Insoles!

Thank you so so much, Dan. For everything!

Great insoles!

Great insoles! A little pricey, but they work!

Worth it.

Very comfortable. Love them. Ordered a second pair and already thinking about a third.

I'm liking them!

I selected the arch height based on a wet step test, and nailed it on the first try. Really not a difficult break-in. Even the foot attached to the ankle I broke took to them quite quickly (and has benefited greatly from the support!). The quality in the product is apparent, the simplicity of easily replacing the top cover, and the willingness to back their product with a 30-day money back trial convinced me to order them, and now that I'm stepping with them, I'm very happy I chose Tread Labs.