You've completed your half-marathon training plan. You've been tapering for the last three weeks, and you feel great. You've got your loyal fan section ready to get out there and cheer you on. Now all you need to do is run. Follow these fool-proof first half marathon tips to make it through your first race!
Take your running shoes, flip them over and examine the sole. You should see uneven wear on the underside of your shoe. Like the tires on your car, this wear is inevitable and totally normal. You’re concerned with where the abrasion is located on the sole.