Sure, being tall can be an advantage in basketball, but so is your ability to navigate the court with balance, dexterity, and ease. All of this requires proper footwear that supports your heels, ankles, and arches. The best basketball insoles can help to ease foot pain and correct issues related to biomechanical irregularities. Insoles keep you comfortable, so you can keep your head in the game.
When you find yourself with a case of plantar fasciitis, the first question you want answered is "how do I get plantar fasciitis pain to go away?" Find out everything you need to know to heal plantar fasciitis and keep it away.
Is it plantar fasciitis or a heel spur? Learn the difference and how to solve each problem.
Your running shoes are speaking volumes – are you listening to what they’re telling you? Take your running shoes, flip them over and examine the sole. You should see uneven wear on the underside of your shoe. Here's what the wear pattern means.
No matter what type of arch you have, there's an orthotic insole that can help you with many types of foot pain. First, you need to know your arch height. If you don't already know, there's an easy way to find out.