Running insoles are key to comfort and preventing injury. Our feet were not designed to run on hard surfaces like asphalt and concrete. Learn how insoles for running shoes can add distance and comfort to your mileage.
The less-forgiving surfaces of city streets and off-camber surfaces of the trails mean your footwear needs to have proper structure and cushioning. The first step is choosing running shoes that match your gait and running lifestyle. The next step is to use quality running inserts. The best insoles for running shoes will provide the extra structure and support to help your feet handle shock of running on harder surfaces. Here are the characteristics to look in running insoles.
Worried that normal running insoles won't fit into your minimalist running shoes or your lighter-weight road racing shoes? Look for a low profile running insert like Tread Labs Stride Thin.
If you're looking for maximum cushion in regular running shoes, Pace insoles are the best running insoles for you.
There is nothing like lacing up your running shoes and heading out to log a fast five miles. The quick pace you develop as you push off the street surface means you can run fast. It's easy to get into a groove. Before you know it, you're sailing along, powered by your runner's high.
Running is an incredibly popular sport in the US. There are lots of races – from turkey trots to marathons – all across the country. Many people enjoy running the roads. Others enjoy the adventure of trail running. Whether you are a road aficionado or love the dirt under your feet, understanding the pros and cons of road running – and how to prevent injury – are key to enjoying the sport.
Road running is fast. The flat, level surface of a paved road means that you exert less force to spring off the ground. Compare this to the effort it takes to push off softer surfaces like grass or dirt. There's a big difference.
While harder surfaces mean you can run fast, they can also lead to injuries like shin splints and stress fractures. In fact, concrete and asphalt are what some runners term the "least forgiving" of running surfaces. Repeated impact can give significant shock to the joints of your feet and legs. Luckily, running inserts are available to help prevent these injuries . But first, let's take a look at the difference between the two most common road surfaces:
While they have some drawbacks, both concrete and asphalt are relatively smooth and regular. When running on grass, dirt, or trails, the uneven surfaces can wreak havoc on your feet and legs. Sprained or rolled ankles and major falls are much more common on softer and uneven surfaces. And some people believe that road running is better for Achilles tendonitis as the even surface keeps the Achilles tendon in a less-tensioned position.
Either way, before you start racking up the mileage, slip in a pair of the best inserts for running shoes to maximize your comfort and help prevent injuries.
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