Ski gear is not cheap. Add lift tickets, transportation, and a quick lunch, and the cost of a day on the slopes can be substantial. Enjoying what you paid for can be difficult if your feet are uncomfortable. Good ski boot footbeds can transform your day from one of suffering to one of pure enjoyment.
Upgrading the Fit of Your Ski Boots
Any professional ski boot fitter will tell you that upgrading the insoles in your ski boots will make a dramatic difference in your skiing ability and your comfort. There are two reasons why this is true:
- The factory insoles in all ski boots are generic. They’re made to the lowest common denominator of arch contour, so they won’t be too uncomfortable for anyone. And this is done for good reason. No boot company wants to lose several hundred dollars in sales because the arches in the boots were too high. The boot company is depending on after-market footbeds to allow the boots to rise to their full potential.
- In the arc of a turn, your feet experience a pressure of 3-4 times your body weight. Without proper support, this pressure flattens your arches, putting your feet into an overpronated position. Overpronated feet lose their ability to effectively transfer power and make boot fit problematic.
Improving the Fit of Your Ski Boots Makes You a Better Skier
It’s not complicated. A simple exercise will demonstrate what happens to an unsupported foot in the middle of a turn:
- Take off your shoes and socks and stand with your feet shoulder width apart. Just as you would when skiing.
- Bend your knees forward as you would on the slopes.
- Push your knees to the left as you would in the middle of a turn.
- Look at the arch on your right foot.
It has collapsed, leaving your foot in an overpronated position. There is no strength in your foot when it is in this position. Imagine a real ski turn where the force is multiplied, and you can see why arch support makes such a difference in skiing ability.
Supporting the arch and eliminating overpronation puts the foot in a powerful position, enabling it to exert optimum pressure on the edge of your ski.
Arch Support Insoles Increase the Comfort of Your Ski Boots
Ski boots have a difficult job. They must hold your feet completely still while allowing your toes room to move. They must allow your ankles to flex forward, but not side to side. Finally, they must keep your feet warm and comfortable in cold weather. They do this with a hard, molded shell and firm, foam liner. The hard shell closes with high-leverage buckles that clamp your feet in place. Here’s the rub:
- As your foot overpronates in a turn, the arches flatten and your foot gets longer. With a lower arch, your foot can now slide forward, reducing the great fit that you had in the shop.
- Tightening the buckles over your instep to try to prevent foot movement only creates more discomfort. The best fitting ski boots do not need extreme pressure to keep your feet in place.
Strong Arch Support Minimizes Pronation
Strong arch support lets you reduce buckle pressure without losing performance. In addition, arch support in your ski boots reduces foot fatigue. The muscles in your foot do not have to try to hold your arches up during each turn. Spreading the pressure over a greater area on the bottom of your feet also adds to your comfort.
Choosing the Right Ski Boot Insoles
There are a number of insole solutions available. Like any piece of gear, investing in quality will pay dividends down the road.
Avoid soft, foam insoles or inserts that are heat molded to your feet. While these types of insoles feel good initially, they do not have the structural integrity to support your feet during rigorous skiing. Purchase insoles that have a firm arch support covered with a layer of foam for comfort. Look for the following features:
- A deep heel cup – Holds the heel securely in place, limiting rear foot motion.
- Ski boot appropriate fit – Ski boots are sized shorter than regular shoes, and are often narrow at the heel. Make sure that the insoles you purchase are sized appropriately.
- Strong support – The forces on your feet are large, and you need a footbed that can stand up to the pressure. In this situation, firm is better than soft.
Some people have foot abnormalities so extreme that custom (or prescription) orthotics are the best solution. A fully custom pair of ski footbeds is often $250 - $400. If this is the solution for you, make sure to pick an experienced technician who knows both feet and ski boots. Make sure that modifications are included in the base price. It can take more than one try to get it right.
Tread Labs Insoles are Ideally Suited for Use in Ski Boots
- Fit - Dozens of sizes and arch heights guarantee a perfect fit – for your feet and your ski boots.
- Comfort through biomechanics – Solving the overpronation problem means less buckle pressure to hold your feet in place, and more comfort.
- 30-Day Fit Guarantee – Our system allows you to try Tread Labs insoles in your ski boots – and on the slopes - to determine the level of support that most improves your technique and your comfort. We guarantee the fit for 30 days. If you’re not completely satisfied, send them back for a full refund.
- Durability - Molded polypropylene arch supports are so durable, we guarantee them for life. They will support your turns for years to come.
For less than the cost of most lift tickets, you can improve both your technique and your comfort. Do your feet a favor and give them the Tread Labs experience.