Thru hiking involves racking up some mega mileage. Obviously, this sort of hiking puts special strains on your body, especially your feet. Ensure your feet (and you) make it to the end of the trail by taking precautions prior to the start of your journey, beginning with your shoes and insoles. In this post, we’ll share some ways you can care for your feet on the trail as well as what to look for in the best insoles for thru hiking.
Problems that start at your foundation (your feet) eventually work their way up the chain. In this post, we’ll discuss how leg, back, hip and foot pain are connected. We’ll also cover some ways to care for your feet (by using quality insoles, for instance) that can help resolve other pain issues as well.
Sure, being tall can be an advantage in basketball, but so is your ability to navigate the court with balance, dexterity, and ease. All of this requires proper footwear that supports your heels, ankles, and arches. The best basketball insoles can help to ease foot pain and correct issues related to biomechanical irregularities. Insoles keep you comfortable, so you can keep your head in the game.
Ready to shred the gnar? Make sure you’re properly outfitted from the ground up to ensure maximum comfort, safety, and performance while on the slopes. A pair of quality snowboard boot insoles can make a major difference in the fit of your boots and your performance throughout the day. Improve support, decrease pain or discomfort, and stomp the landings on those kickers.
If your big toe has gone from being creaky and sore to just plain stiff, you may be suffering from hallux rigidus. Also known as “Stiff Big Toe,” this condition is a form of degenerative arthritis. Because this is a progressive condition that can eventually immobilize the big toe joint, addressing the problem early through the use of quality hallux rigidus insoles can help to delay or forestall freezing of the joint. Read on to learn more about this condition and how insoles can help.
There are few acute orthopedic conditions as debilitating and painful as shin splints. This repetitive stress injury of the shin bone, tendons, and muscles can afflict anyone who pounds the pavement on a regular basis. To remedy this painful injury, choose running surfaces that minimize the shock to your heels, wear proper footwear, and use insoles that provide structure and support for your feet. To help with the latter, here’s your guide to the best insoles for shin splints.