Learn how arch support insoles can relieve the pain of plantar fasciitis. Discover why choosing the right insoles is counter-intuitive; the soft pillowy insoles that appear to cushion best can actually prolong your discomfort.
Pronation is the inward rolling of the foot as a step is taken. Over pronation occurs when the foot rolls too far inward before you push off to move forward. When this inward rolling motion goes too far, the alignment of the foot is compromised and there is a loss of efficiency in every step you take.
Flat feet occur when the entire bottom of your foot touches the ground when you’re standing. Flat feet can occur when your arches don’t develop properly during childhood or from environmental factors.Learn about your flat feet and what you can do to improve comfort and avoid injury.
Men and women share many foot related issues, however women are affected at a higher rate by some of them. These are common women's foot issues and tips on what you can to do address them and the foot pain they cause.